This workout kit is ideal for who want to focus on increasing core stability while challenging the deepest stabilizing muscles in the body. This combo includes the green stability ball, pump, Core balance DVD and bonus easy start poster to help you increase strength and balance, as you tone your entire body. For full inflation inflate ball, allow to rest for 2 days, and then complete inflation to ensure that ball is the proper size. This routine helps engage the deep abdominal muscles as the body works to rebalance itself through moderately challenging exercises. Join master instructor trainers Moira Merrithew and PJ O Clair as they guide you through an invigorating workout that helps you focus on developing a body that's strong to the core.Read more
- 48 Minutes DVD workout time
- Ideal for those 67 - 73'' tall
- Stability ball: 25.5''
- Pack includes stability ball, DVD and start poster
- Color: Green