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SKU #: PFO1123

ProForm XP Whirlwind 320 Upright Bike

(View all from ProForm)

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ProForm XP Whirlwind 320 Upright Bike

You can burn more calories with the only bike delivering total-body training, the XP 320 Whirlwind Exercise Bike. Featuring upper-body workout arms, this bike strengthens your arms and core while boosting cardio. Plus, adjustable air resistance utilizes the fan blades, creating more resistance as you pedal faster on the Pro-Form Bike XP with 320. The XP 320 Whirlwind Exercise Bike offers a great workout for incredible results.


  • Upright design
  • 14 Personal trainer workouts
  • Compatible music port for iPod
  • Built-in sound system
  • Adjustable and air resistance
  • Oversized seat with padding
  • Blue-tinted LCD with matrix display
  • Upper-body workout arms
  • Weight capacity: 250 lbs

Product Details:

  • Material: Metal; Plastic
  • Flywheel Included: Yes
  • Weight Capacity: 250lbs


  • Adjustable Bike Seat Height: Yes

Resistance Functionality

  • Resistance Control: Digital

Seat Included

  • Padded Seat: Yes


  • Overall: 57" H x 29" W x 46" D
  • Overall Product Weight: 97lbs

Special Offer:

56 Issues of Sports Illustrated Magazine

Included with purchase ($20 value). 

ProForm XP Whirlwind 320 Upright Bike

Additional Documents


Weights & Dimensions


  • Diameter: 20"
  • Weight: 9lbs

Additional Weights & Dimensions

  • Overall: 57" H x 29" W x 46" D
  • Overall Product Weight: 97lbs


Bike Type: Upright bikeFinish: Black
Material: Metal; Plastic
  • Material Details: Steel, PVC
Number of Items Included: 1
Heart Rate Monitor Included: Yes
  • Heart Rate Monitor Type: Built-In hand grips
Console Included: Yes
  • Console Display Type: LCD
  • Console Display Features: Heart rate; Distance; Speed; Time; Calories; Resistance level; Timer
  • Number of Pre-set Workout Programs: 14
Adjustability: Yes
  • Adjustable Bike Seat Height: Yes
Resistance Functionality: Yes
  • Resistance Control: Digital
Power Source: BatteriesBatteries Required: Yes
  • Number of Batteries Needed: 4
  • Battery Type: D
Seat Included: Yes
  • Padded Seat: Yes
Wheels Included: Yes
  • Number of Wheels: 2
Flywheel Included: YesHeadphone Jack Included: Yes
Ergonomic: YesPortable: Yes
Book/Magazine Rack Included: NoCup Holder Included: No
Fan Included: NoMP3 Input Included: Yes
TV Included: NoUpper Body Workout Ability: Yes
Required Flooring: Concrete; Wood; Mats; CarpetWeight Capacity: 250 Pounds
Commercial Use: NoCountry of Manufacture: China


Assembly Required: YesInstallation Required: No


Product Warranty: 5 Years frame, 90 Days parts/labor 

About the Manufacturer

In its early days, ProForm revolutionized the treadmill industry with the now world-famous SpaceSaver® fold-away design. Today, ProForm continues that tradition of quality and innovation. Thanks to cutting-edge advances in cushioning, electronics and reliability, their treadmills have become the overwhelming choice of fitness enthusiasts throughout the world. ProForm wasn't satisfied just producing the world’s finest treadmills. In recent years ProForm has unveiled a complete line of exercise bikes, elliptical machines, weight benches and more—all geared to provide the most effective workout available.

ProForm XP Whirlwind 320 Upright Bike

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    When you buy a ProForm XP Whirlwind 320 Upright Bike online from Wayfair, we make it as easy as possible for you to find out when your product will be delivered. You can check on a delivery estimate for the ProForm Part #: PFEX22912 here. If you have any questions about your purchase or any other Exercise Bikes product for sale our customer service representatives are available to help.Whether you just want to buy a ProForm XP Whirlwind 320 Upright Bike or shop for your entire home, Wayfair has a zillion things home.
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    Customer Reviews

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    Tell us what you think about the XP Whirlwind 320 Upright Bike. It will help us provide you with better products in the future and help your fellow Wayfair shoppers make better purchases.

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    Average Overall Rating
    (based on 4 reviews)

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    1 star

    Good for knee conditioning.

    from San Jose, CA – Verified Buyer

    Easy on the knees. Although I was concerned about too much stress and resistance because of my knee condition, it was as if it was right in every area. The whole thing about the fan acting as resistance was different, but really good. The fan will provide resistance with the more speed you put into it. I'd say there is a plateau to how much resistance it provides at about 7 mph. All the resistance seems the same, but that was like a bonus. On the other hand, if I wanted to just casual ride, it would allow me to without pulling any energy out of my strength. With knee conditions it doesn't matter too much, but I had found that there wasn't too much resistance to worry about, and yet there was a good workout to look forward to. Comfortable ride. The LCD screen is great, and easy to see. Only two weeks owned so far while using it everyday. It will take a while to put together. Parts are acceptable for the price. I'm somewhat skeptic about the springs on the peddles. Those will allow you to put the rotating handlebars in neutral. Well, I worked in a factory for over 30 years, and had over five surgeries on my knees. I used a classic upright bike with the rotating handles for about ten years, and it was time to upgrade to something like this bike. I like it. I get a precarious workout, and it seems to tend to my needs. I know there is not enough bikes out there like this, but this one seems to hit the spot. Check it out.

    Was this helpful? Yes1 No0

    Good start to our New Year

    from Twin Lake, MI – Verified Buyer

    We really like our bike purchase, my husband used one of these after he had health issues and used it as part of his rehab, really enjoyed it and so we thought it was time to buy one of our own so we could both continue to get the health benefits.

    Was this helpful? Yes1 No0

    Sturdy Bike

    from Deerfield Beach, FL – Verified Buyer

    I wasn't sure how sturdy this would be once it was put together but I am quite impressed. The only thing I would change in the design is to make the fan face backwards for more direct air blowing on you when you exercise. Overall very happy with the purhcase

    Was this helpful? Yes1 No0

    It's what I was looking for.

    from central PA – Verified Buyer

    I purchased one about 15 years ago for aerobic exercise during the winter. I've had very few problems until I wore it out. This one is slightly different. I believe it is a great value.

    Was this helpful? Yes0 No0

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    OUR SKU # PFO1123

    XP Whirlwind 320 Upright Bike is also sometimes listed under the following manufacturer numbers: PFEX22912