When using a foam roller, your body weight does all the work to get heal the ailments of your body. Just lie down, or place your body, on the foam roller and glide across until you feel relaxed. Foam rollers were made popular by physical therapists and Massage Therapists and come at a fraction of the cost!
- Foam roller
- Can be used for massage, warm-ups and many other applications
- Cylindrical shape
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