This Clean Technique poster features 3 California Strength athletes snatching a weight that is near 85% of their one rep max. Jon North, Donny Shankle and Caleb Ward exemplify the technique it takes to lift big weights in this poster! Anyone can hit positions with a dowel-rod, so the Muscle Driver USA show it with a heavy weight! The poster really proves why it is important to learn each step of the lift. Execution is key!!!! Finally, these posters are the first item by California Strength where the athletes themselves receive a portion of each sale to help them continue to lift and represent the USA at International Events.
Clean technique poster
With exercise descriptions by David Spitz
Each positions key points are highlighted to make essential reference tool for gyms
Show each important position of the pull correctly with big weights on the bar
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This Snatch Technique poster features 3 California Strength
athletes snatching a weight that is near 85% of their one rep max. Jon North, Donny Shankle and Caleb Ward exemplify the technique it takes to lift big weights in this poster! ...
Features: Poster. Laminated. Uses various shades of colour
to distinguish muscles in the female body. Superficial and deep muscles, as well as front and rear views, are shown. Product Type: Fitness DVD/book/poster. Distressed: No. Water Resistant: Yes Water Resistant Details: ...