MerrithewV2 Vinyasa Yoga on the V2 Max Plus Reformer Level 2 DVD
Enjoy a unique routine which focuses on stability of the body, flexibility of the joints and clarity of the mind. This second-level DVD challenges coordination and strength by adding longer static holds against the Reformer's spring resistance. Increase the demands on your neuromuscular system and reap the benefits of strength and stamina – resulting in overall improved fitness.
Focuses on stability of the body, flexibility of the joints and clarity of the mind
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Description: Help to engage your muscles, heighten body awareness and enhance the mind body connection by incorporating exclusive ZEN�GA flow movements with the V2 Max Plus Reformer. By holding traditional Vinyasa Yoga postures against the spring loaded resistance of the V2 ...
Description: Features: V2 Max plus reformer level 2. Cross training workout on V2 max plus reformer. Builds strength, agility and increases functional range of motion. Can be performed alone or as part of complete conditioning program. Unique series of exercises can ...