LifeSpan Fitness Forever DVD - FitFor DVD

• Fitness Forever is a nationally recognized, medically-based exercise program designed specifically for seniors and individuals focused on active aging
• If followed regularly, you can improve your heart rate and blood pressure, increase your mobility, reduce joint pain and enjoy overall improvement in functional fitness and health
• Functional fitness workout includes cardiovascular fitness development, strength training, flexibility, relaxation and meditation
• Instruction for both seated and standing positions
• Doc-In-the-Box medical tips by Michael MacQuarrie, MD
• Award-winning program
• Approved by the American College of Sports Medicine
• Supportive and encouraging class environment
• Beautiful, inspiring Lake Tahoe setting

Specifications:

• Delivery Format: DVD or VHS
• Run Time: 74 minutes (total) 49 minutes (workout only)