It allows you to get in real alternating strength and cardio workouts, known as circuit training, in just 5 to 20 minutes even when you are on that business trip, when the kids are sick, when life gets hectic. The journey gym is a complete, lightweight, compact and durable universal gym. It is efficient in giving users a total body workout and will allow anyone to use it as their primary source of resistance, cardiovascular, and circuit training. A workout DVD specifically designed for the gym with a 5 minute set up video, a 10 minute circuit tone workout and a 20 minute circuit strength workout. All of the Journey Gym struggle with finding time to get fit, so with the journey gym the vision for the product became to create the laptop of fitness. A product that you could carry with you on a trip, on a plane, anywhere that would allow you to get in a little bit of a workout whenever you wanted, just like how you get in a little bit of work wherever you want on your laptop.
- One set of adjustable handles so resistance only begins when you are in the correct position
- 30 Resistance bands (5 on each side plus ten additional bands) for a customizable resistance system of 5 to 75 lbs per side
- Full set of legs which are used to raise the gym into a stair stepper for a full cardio workout
- Allows for strength and cardio training
- Works all six major muscle groups
- Transforms where and when you get fit
- Concise exercise programs fit any schedule
- Goes anywhere and fits everywhere
- Product Type: Resistance tubing/band; Fitness DVD/book/poster
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