Mini exercise balls are an excellent tool for core strengthening exercises. They can add an extra dimension of balance or resistance to your workout routine when positioned between your arms or legs or between you and the floor or wall. For yoga and pilates they can provide extra focus. Lightly inflated, they can be used for grip strengthening.
- Exercise ball
- Soft texture is easy to grip
- While the inflation straw can inflate the ball to its smaller dimensions, recommend using a higher pressure air pump for firmer inflation
- Strong construction
- Product Type: Balancer or stability ball
- Target Muscles: Quads; Hamstrings; Inner thighs; Outer thighs; Glutes; Hips; Calves; Arms; Shoulders; Core
- Product Warranty: 1 Year warranty
20 Issues of Martha Stewart Living
Included with purchase ($19.95 value).
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