Ways to Make Your Bedroom More Sleep-Friendly (Sponsored)
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A simple bedroom makeover today may have you sleeping better tomorrow. If you're feeling sleep-deprived, you're not alone. Over 30 million Americans get less than six hours of sleep per night. Sleep deprivation can cause you to feel more stress and increases your vulnerability to diabetes and weight gain. Here's the good news: a bedroom makeover can help to improve many sleep problems. Here are seven ways you can make your bedroom a more restful space so you can catch those doctor-recommended seven to nine hours of sleep per night.