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SKU #: HLX1001

Helix Lateral Trainer Residential Programmable Stepper w/ LCD Console

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Helix Lateral Trainer Residential Programmable Stepper w/ LCD Console

The new Programmable Helix H1000 is the latest version of the lateral aerobic trainer that delivers muscle-sculpting results normally achieved only via weight training--while burning fat and toning the cardiovascular system at the same time. A 2012 study versus an elliptical show Helix had superior results in 7 out of 8 muscles studied, with 40% more glute activation and 23% faster achievement of targeted heart rates. Why? Unlike nearly all machines that work in a front-to-back plane, the Helix's horizontal ''figure eight'' motion actually recruits more muscles. Typical machines focus mostly on the front of the thighs and the hamstrings, but the Helix targets these while simultaneously recruiting the inner and outer thighs and glutes. Users can effortlessly alternate direction and positioning to pinpoint specific muscles. Superb for sports-specific training, especially tennis, skiing and golf. At a compact footprint, the Helix is considerably smaller than a treadmill.


  • Sculpts hard-to-tone areas: Glutes, inner and outer thighs and core
  • Proven to burn fat more quickly than elliptical trainers
  • Works the body laterally, engaging more muscles with each move
  • Alternates directions effortlessly: Work in to tone inner thighs, out to tone outer thighs
  • Superb for improving athletic performance: Golf, tennis, skiing
  • Electronic programmable resistance with LCD console
  • LCD backlit computer controls your workout with up to 12 programs
  • Small footprint

Product Details:

  • Material: Metal; Plastic
  • Resistance Functionality: Yes
  • Fan Included: No
  • Product Warranty: Lifetime

Arms Included

  • Arm Type: Stationary


  • Overall: 64" H x 48" W x 36" L
  • Overall Product Weight: 185lbs

Special Offer:

24 Issues of Better Homes and Gardens

Included with purchase ($10 value). 

Helix Lateral Trainer Residential Programmable Stepper w/ LCD Console

Weights & Dimensions


  • Width Between Pedals: 9.5"


  • Arm Height from Base: 62"
  • Width Between Arms: 24"

Additional Weights & Dimensions

  • Overall: 64" H x 48" W x 36" L
  • Stepping Surface: 13.5" H x 6" W x 2" D
  • Step: 2" H x 6" W
  • Pedal: 6" W x 13.5" D
  • Console Display: 8" W x 10" D
  • Riser: 3" H x 3" W
  • Minimum Ceiling Height: 7'
  • Overall Product Weight: 185lbs


Product Type: Aerobic stepperFinish: Grey
Material: Metal; PlasticNumber of Items Included: 1
Rust Resistant: YesArms Included: Yes
  • Arm Type: Stationary
Resistance Functionality: Yes
  • Resistance Control: Computerized
  • Levels of Resistance: 16
Console Included: Yes
  • Console Display Type: LCD
  • Number of Pre-set Workout Programs: 12
Risers Included: Yes
  • Number of Risers Included: 4
  • Riser Material: Rubber
  • Riser Color: Black
Wheels Included: Yes
  • Number of Wheels: 2
  • Removable Wheels: Yes
Floor Protectors Included: YesCup Holder Included: Yes
Foot Pedals Included: Yes
  • Removable Foot Pedals: Yes
Resistance Bands Included: No
Book/Magazine Rack Included: NoFan Included: No
MP3 Input Included: NoFitness DVD Included: Yes
  • Number of Fitness DVD's Included: 1
Accessory Tray Included: NoTarget Muscles: Quads; Hamstrings; Inner thighs; Outer thighs; Glutes; Hips; Calves; Core
Ergonomic: YesPortable: Yes
Compatible Floor Types: Concrete; Wood; Mats; CarpetUser Weight Capacity: 225 Pounds
Outdoor Use: YesEco-Friendly: Yes
Product Care: Wipe clean with clothCountry of Manufacture: China


Assembly Required: Yes
  • Tools Needed for Assembly: Allen key and a screwdriver
Installation Required: Yes
  • Tools Needed for Installation: No tools are necessary
Additional Parts Required: No 


Product Warranty: Lifetime 


ASTM Compliant: Yes 

About the Manufacturer

Unlike other aerobic machines, the Helix also works the inner & outer thighs, delivering the kind of leg & glute sculpting usually seen only via weight training. Treadmills, steppers, ellipticals: they all work the body in a front-to-back motion, with great aerobic results but little spot toning. The Helix’s “sideways figure 8” motion lets users target their toughest areas while they condition aerobically...for better results in less time!

Helix Lateral Trainer Residential Programmable Stepper w/ LCD Console

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When you buy a Helix Lateral Trainer Residential Programmable Stepper w/ LCD Console online from Wayfair, we make it as easy as possible for you to find out when your product will be delivered. You can check on a delivery estimate for the Helix Part #: H1000 here. If you have any questions about your purchase or any other Steppers product for sale our customer service representatives are available to help.Whether you just want to buy a Helix Lateral Trainer Residential Programmable Stepper w/ LCD Console or shop for your entire home, Wayfair has a zillion things home.
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Lateral Trainer Residential Programmable Stepper w/ LCD Console is also sometimes listed under the following manufacturer numbers: H1000