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SKU #: HLX1000

Helix Helix Lateral Trainer Aerobic Exercise Machine Stepper

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Helix Helix Lateral Trainer Aerobic Exercise Machine Stepper

The Helix is a new lateral aerobic trainer that delivers muscle sculpting results normally achieved only via weight training - all while conditioning the cardiovascular system and burning fat. Unlike conventional machines which work in a front-to-back plane, the Helix's horizontal ''figure eight'' motion allows users to target traditionally hard-to-tone areas while burning fat, delivering unprecedented results. Most aerobic trainers simply work the front of the thighs (quads) and the back of the legs (hamstrings), but the Helix also simultaneously works the inner and outer thighs and glutes. Users can effortlessly alternate direction and weight bearing position to pinpoint specific muscle groups. Superb for sports-specific training, especially tennis, skiing and golf. At a compact footprint, the Helix is smaller than a treadmill.


  • Sculpts hard-to-tone areas: butt plus inner and outer thighs and core
  • Burn fat and condition aerobically while you tone
  • Works the body laterally, engaging more muscles with each move
  • Superb training for athletes: Enables skiers, golfers and tennis players to improve at their sport
  • Alternates directions effortlessly: Work in to tone inner thighs, out to tone outer thighs
  • Arm handle: Stationary
  • Resistance control: Manual

Product Details:

  • Material: Metal; Plastic
  • Non-Skid: Yes
  • Slip Resistant: Yes
  • Resistance Functionality: Yes
  • Fan Included: No
  • Product Warranty: Lifetime

Heart Rate Monitor Included

  • Heart Rate Monitor Type: Built-In hand grips

Arms Included

  • Arm Type: Stationary


  • Overall: 66" H x 37" W x 49" L
  • Overall Product Weight: 185lbs

Special Offer:

12 Issues of Sunset Magazine

Included with purchase ($20 value). 

Helix Helix Lateral Trainer Aerobic Exercise Machine Stepper

Weights & Dimensions


  • Width Between Pedals: 9.5"


  • Arm Height from Base: 62"
  • Width Between Arms: 24"

Additional Weights & Dimensions

  • Overall: 66" H x 37" W x 49" L
  • Stepping Surface: 13.5" H x 6" W x 2" D
  • Step: 2" H x 6" W
  • Pedal: 6" W x 13.5" D
  • Console Display: 8" W x 10" D
  • Riser: 3" H x 3" W
  • Minimum Ceiling Height: 7'
  • Overall Product Weight: 185lbs


Product Type: Aerobic stepperFinish: Grey
Material: Metal; PlasticNumber of Items Included: 1
Rust Resistant: YesNon-Skid: Yes
Slip Resistant: YesPower Source: Batteries
Batteries Required: Yes
  • Batteries Included: Yes
  • Number of Batteries Needed: 2
  • Battery Type: AA
Heart Rate Monitor Included: Yes
  • Heart Rate Monitor Type: Built-In hand grips
Arms Included: Yes
  • Arm Type: Stationary
Resistance Functionality: Yes
  • Magnetic Resistance System: Yes
  • Resistance Control: Manual
  • Levels of Resistance: 8
Console Included: Yes
  • Console Display Type: LCD
  • Console Display Features: Distance; Speed; Time; Resistance level
Risers Included: Yes
  • Number of Risers Included: 4
  • Riser Material: Rubber
  • Riser Color: Black
Wheels Included: Yes
  • Number of Wheels: 2
  • Removable Wheels: Yes
Floor Protectors Included: Yes
Cup Holder Included: YesFoot Pedals Included: Yes
  • Removable Foot Pedals: Yes
Resistance Bands Included: NoBook/Magazine Rack Included: No
Fan Included: NoMP3 Input Included: No
Fitness DVD Included: Yes
  • Number of Fitness DVD's Included: 1
Accessory Tray Included: No
Target Muscles: Quads; Hamstrings; Inner thighs; Outer thighs; Glutes; Hips; Calves; CoreErgonomic: Yes
Portable: YesCompatible Floor Types: Concrete; Wood; Mats; Carpet
User Weight Capacity: 225 PoundsOutdoor Use: Yes
Eco-Friendly: YesProduct Care: Wipe clean with cloth
Country of Manufacture: China 


Assembly Required: Yes
  • Tools Needed for Assembly: Allen key and a screwdriver
Installation Required: Yes
  • Tools Needed for Installation: No tools are necessary
Additional Parts Required: No 


Product Warranty: Lifetime 


ASTM Compliant: Yes 

About the Manufacturer

Unlike other aerobic machines, the Helix also works the inner & outer thighs, delivering the kind of leg & glute sculpting usually seen only via weight training. Treadmills, steppers, ellipticals: they all work the body in a front-to-back motion, with great aerobic results but little spot toning. The Helix’s “sideways figure 8” motion lets users target their toughest areas while they condition aerobically...for better results in less time!

Helix Helix Lateral Trainer Aerobic Exercise Machine Stepper

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    Questions & Answers (1)


    “Hi, what is the minimum ceiling height for this stepper?” asked by David

    "Hi David, this stepper has a minimum ceiling height of 7'." Nick from Wayfair

    When you buy a Helix Helix Lateral Trainer Aerobic Exercise Machine Stepper online from Wayfair, we make it as easy as possible for you to find out when your product will be delivered. You can check on a delivery estimate for the Helix Part #: H905 here. If you have any questions about your purchase or any other Steppers product for sale our customer service representatives are available to help.Whether you just want to buy a Helix Helix Lateral Trainer Aerobic Exercise Machine Stepper or shop for your entire home, Wayfair has a zillion things home.
    See something odd? Report it here.

    Customer Reviews

    Tell Us What You Think!

    Tell us what you think about the Helix Lateral Trainer Aerobic Exercise Machine Stepper. It will help us provide you with better products in the future and help your fellow Wayfair shoppers make better purchases.

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    Average Overall Rating
    (based on 7 reviews)

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    Helix Lateral Trainer Exercise Machine

    from Texas – Verified Buyer

    We like this exercise machine. It's just what we wanted and expected it to be. The only problem we have had is that the battery compartment doesn't close when there are batteries in it. Otherwise it works great and is as advertised.

    Was this helpful? Yes2 No0


    from vineland, NJ – Verified Buyer

    This is a great stepper its very durable easy to us and I get a great work out and you can feel the burn.

    Was this helpful? Yes1 No0

    Tough machine!

    from North Bend, WA – Verified Buyer

    Love the Helix, but it is a tough workout. Took two of us several hours to assemble but worth it. It really works the inner and outer thighs...great service by Wayfair as always.

    Was this helpful? Yes0 No0

    Helix WORKS!

    from Keller, TX – Verified Buyer

    Great product! What a workout! Easy assembly, small footprint. Delivery was on time, as expected.

    Was this helpful? Yes0 No0

    We love our Helix

    from Charlemont, MA – Verified Buyer

    Great workout!!! We absolutely love it and we really recommend it!

    Was this helpful? Yes0 No0

    Awesome machine [...]

    from Suisun City, CA – Verified Buyer

    I first found this machine in a small local gym. I was so disappointed that none of the 'big' gyms were offering this machine that I bought my own. It does wonders for the glutes and thighs with dedicated use. This is a MUST for the ladies!

    Was this helpful? Yes3 No0

    from Massachusetts – Verified Buyer

    Was this helpful? Yes0 No1

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    OUR SKU # HLX1000

    Helix Lateral Trainer Aerobic Exercise Machine Stepper is also sometimes listed under the following manufacturer numbers: H905