This DVD includes ''Lower Balance,'' a 15-minute segment where Rodney introduces the concept of opposition, explaining how a slight rotation in the legs can help you get more benefit from yoga poses. In ''Back Balance,'' a 7-minute segment, Rodney uses the opposing actions of arching and rounding the back to find better balance and relieve back pain. ''Internal Balance'' (7 minutes) uses several different poses and twists, and Rodney shows how to maintain internal equilibrium. In ''Bending Balance'' (8 minutes), alternating between opening the chest and back, Rodney demonstrates how to achieve better posture and body alignment. In an 8-minute ''Restorative Balance'' section, Rodney teaches the opposition of relaxing the body while keeping the mind alert. Bonus downloadable ''Life Balance Meditation'' (5 minutes) shows Rodney using the opposing forces of grounding and lifting to bring hectic lives into balance.
Gaiam (pronounced "guy-um"), is a fusion of the words "Gaia" and "I am" Gaia, mother Earth, was honored on the Isle of Crete in ancient Greece 5,000 years ago by the Minoan civilization. This civilization valued education, art, science, recreation, and the environment and believed that the Earth was directly connected to its existence and daily life. The concept of Gaia stems from the ancient philosophy that the Earth is a living entity. At Gaiam, they believe that all of the Earth's living matter, air, oceans and land form an interconnected system that can be seen as a single entity. The word Gaiam represents planetary awareness, preservation and support of the interconnectivity of all living things.
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Description: This DVD includes A.M. Energize (25 minutes) Wake up with the gentle waves of the ocean and follow along with Rodney Yee as he takes you through an A.M. practice to center, enliven, and balance you. You'll face the day ...