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Part #: 05-59241
SKU #: GAI1366

Gaiam Rodney Yee Core Centered Yoga DVD

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This DVD includes ''Lower Balance,'' a 15-minute segment where Rodney introduces the concept of opposition, explaining how a slight rotation in the legs can help you get more benefit from yoga poses. In ''Back Balance,'' a 7-minute segment, Rodney uses the opposing actions of arching and rounding the back to find better balance and relieve back pain. ''Internal Balance'' (7 minutes) uses several different poses and twists, and Rodney shows how to maintain internal equilibrium. In ''Bending Balance'' (8 minutes), alternating between opening the chest and back, Rodney demonstrates how to achieve better posture and body alignment. In an 8-minute ''Restorative Balance'' section, Rodney teaches the opposition of relaxing the body while keeping the mind alert. Bonus downloadable ''Life Balance Meditation'' (5 minutes) shows Rodney using the opposing forces of grounding and lifting to bring hectic lives into balance.

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Features:

  • DVD

Dimensions:

  • Overall Height - Top to Bottom: 7.5 Inches
  • Overall Width - Side to Side: 5.25 Inches
  • Overall Depth - Front to Back: 0.5 Inches
  • Overall Product Weight: 0.16 Pounds

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Weights & Dimensions

  • 7.5'' H x 5.25'' W x 0.5'' D, 0.16 lb
  • Overall Height - Top to Bottom: 7.5 Inches
  • Overall Width - Side to Side: 5.25 Inches
  • Overall Depth - Front to Back: 0.5 Inches
  • Overall Product Weight: 0.16 Pounds

Specifications

Product Type: Yoga DVDs and BooksCountry of Manufacture: China
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Reference

OUR SKU # GAI1366

This item is also sometimes listed under the following manufacturer numbers: 05-59241

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