This roller targets smaller muscle groups. Ideal for travel. Treat your muscles to a deep massage with the textured foam roller. Its compact size allows you to work smaller regions or isolate certain muscle groups. Ideal for releasing built-up tension and relieving stiffness. Learn ways to use the textured foam roller in the included 15-minute workout with famed fitness instructor James d'Silva. This simple, restorative routine will show movements to increase range of motion, relax muscles, release tension and restore soft tissue.
- Foam roller
- Ideal for travel
- Includes a 15-minute muscle massage routine DVD
15 Issues of Wine Spectator
Included with purchase ($10 value).
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