Treat your muscles to a deep massage with Gaiam's muscle therapy foam roller. The foam roller gently releases built-up tension and loosens stiff muscles, while elongating and aligning the spine. The included 15-minute DVD teaches you gentle roller exercise routines help relieve stress and muscle tightness, increase circulation and self-massage trouble trigger points. Ideal for travel and home gym use. Includes 18" muscle therapy foam roller and 15-minute muscle therapy DVD with fitness instructor James D’ Silva.
- Foam roller
- Restore collection
- Helps to strengthen and tone
- Increases flexibility and range of motion
- Lets you self-massage trigger points
- Includes foam roller and 15-minute instructional workout with James D’ Silva DVD
- Made in the USA
- 18.125" H x 6.4375" W x 6.4375" D, 1.5 lbs
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