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SKU #: GAI1365

Gaiam QuickStart Yoga for Beginners DVD

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Gaiam QuickStart Yoga for Beginners DVD

This DVD includes ''Yoga Poses Demystified'' (10 minutes) where, with her amazing workshop approach, Kathryn breaks down several poses, teaching them in an easy to follow, step-by-step sequence. Learn correct form while mastering new poses. ''Beginner's Practice'' is a 25 minute energizing beginner's flow to help strengthen and tone the entire body. ''Intermediate Flow'' is 45 minutes of increased challenges and increased fun. With Kathryn's upbeat and inspiring instruction, this 45 minutes practice builds on the beginner's practice. Bonus downloadable ''Power Up Core'' 10-minute workout works abs yoga-style with Kathryn's core challenge.


  • DVD
  • 10 Minutes of ''Yoga Poses Demystified''
  • 25 Minutes of ''Beginner's Practice''
  • 45 Minutes of ''Intermediate Flow''


  • Overall: 7.5" H x 5.25" W x 0.5" D
  • Overall Product Weight: 0.16lbs

Gaiam QuickStart Yoga for Beginners DVD

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Weights & Dimensions

  • Overall: 7.5" H x 5.25" W x 0.5" D
  • Overall Product Weight: 0.16lbs


Product Type: Yoga DVDs and BooksFitness Goal: Tighten & Tone; Strengthen Core
Country of Manufacture: China 

About the Manufacturer

Gaiam (pronounced "guy-um"), is a fusion of the words "Gaia" and "I am" Gaia, mother Earth, was honored on the Isle of Crete in ancient Greece 5,000 years ago by the Minoan civilization. This civilization valued education, art, science, recreation, and the environment and believed that the Earth was directly connected to its existence and daily life. The concept of Gaia stems from the ancient philosophy that the Earth is a living entity. At Gaiam, they believe that all of the Earth's living matter, air, oceans and land form an interconnected system that can be seen as a single entity. The word Gaiam represents planetary awareness, preservation and support of the interconnectivity of all living things.

Gaiam QuickStart Yoga for Beginners DVD

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    OUR SKU # GAI1365

    QuickStart Yoga for Beginners DVD is also sometimes listed under the following manufacturer numbers: 05-59240