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SKU #: GAI1378

Gaiam Prenatal Yoga DVD

(View all from Gaiam)

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Gaiam Prenatal Yoga DVD

DVD includes calming meditation and deep breathing, gentle workout with seated poses, standing poses and floor work, and guided relaxation. As your baby grows, your body changes, creating different needs throughout your pregnancy. Prenatal Yoga, guided by longtime yoga instructor Shiva Rea, addresses those needs with safe, effective stretches and exercises you can modify for each trimester so you reap the greatest benefits. Focused on helping you feel comfortable, relaxed and fit during pregnancy, this workout will increase your energy and stamina, and build strength, flexibility and balance. The emphasis on proper technique and deep breathing improves focus and concentration, which can help ease labor and delivery. The gentle stretches help reduce fatigue, tension and tightness, while promoting relaxation and improved circulation.

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Features:

  • DVD

Dimensions:

  • Overall: 7.5" H x 5.25" W x 0.5" D
  • Overall Product Weight: 0.16lbs

Gaiam Prenatal Yoga DVD

Weights & Dimensions

  • Overall: 7.5" H x 5.25" W x 0.5" D
  • Overall Product Weight: 0.16lbs

Features

Product Type: Yoga DVDs and BooksCountry of Manufacture: China

About the Manufacturer

Gaiam (pronounced "guy-um"), is a fusion of the words "Gaia" and "I am" Gaia, mother Earth, was honored on the Isle of Crete in ancient Greece 5,000 years ago by the Minoan civilization. This civilization valued education, art, science, recreation, and the environment and believed that the Earth was directly connected to its existence and daily life. The concept of Gaia stems from the ancient philosophy that the Earth is a living entity. At Gaiam, they believe that all of the Earth's living matter, air, oceans and land form an interconnected system that can be seen as a single entity. The word Gaiam represents planetary awareness, preservation and support of the interconnectivity of all living things.

Gaiam Prenatal Yoga DVD

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Reference

OUR SKU # GAI1378

Prenatal Yoga DVD is also sometimes listed under the following manufacturer numbers: 120-1269

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