Promote inner harmony, clarity and vitality. Ease tension and anxiety through the simple art of meditation. Yoga and meditation instructor Maritza guides you step-by-step in the practice of mindfulness so you can calm and center yourself. A 15-minute yoga practice prepares your body, mind and attention for two 20-minute guided relaxation and meditation sessions. From stress reduction to spiritual awakening, meditation takes you on an inward journey of self-discovery beyond form and appearance to embody your core energy and wisdom and access your highest human potential.
Mindful Yoga - comprehensive yoga program to prepare your body and mind for meditation
Body Scan - gain a deeper awareness of your body from head to toe
Seated meditation and in-depth interview with Maritza
Gaiam (pronounced "guy-um"), is a fusion of the words "Gaia" and "I am" Gaia, mother Earth, was honored on the Isle of Crete in ancient Greece 5,000 years ago by the Minoan civilization. This civilization valued education, art, science, recreation, and the environment and believed that the Earth was directly connected to its existence and daily life. The concept of Gaia stems from the ancient philosophy that the Earth is a living entity. At Gaiam, they believe that all of the Earth's living matter, air, oceans and land form an interconnected system that can be seen as a single entity. The word Gaiam represents planetary awareness, preservation and support of the interconnectivity of all living things.
When you buy a Gaiam Meditation for Beginners online from Wayfair, we make it as easy as possible for
you to find out when your product will be delivered.
You can check on a delivery estimate for the Gaiam Part
If you have any questions about your purchase or any
other Yoga & Pilates product for sale our customer service representatives are
available to help.Whether you just want to buy a Gaiam Meditation for Beginners or shop for your entire home, Wayfair has a zillion things home.
See something odd?
Report it here.
Thanks for helping us be 100% accurate.
Tell Us What You Think!
Tell us what you think about the Meditation for Beginners. It will help us provide you with better products in the future and help your fellow Wayfair shoppers make better purchases.
Description: Features: DVD. Two full length yoga workouts for beginners. On screen pose training for perfect form. Secrets to overcoming most common yoga mistakes. Product Type: Yoga DVDs and Books. Collection: Rodney Yee.Dimensions: Overall Height Top to Bottom: 7.5. Overall Width ...
Description: Use Gaiam Beginner's Yoga Media Kit to get started with yoga and become a yogi in no time. This kit includes 3 full length DVDs, 8 essential pose cards,�40 page Beginner's pose guide, and 30 days of free online classes, ...