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SKU #: GAI1372

Gaiam Mari Winsor Beginner's Pilates DVD

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Gaiam Mari Winsor Beginner's Pilates DVD

Get the most out of your pilates workout with the real deal from Mari Winsor. This DVD is the definitive beginners guide to learning correct form and alignment to achieve faster, safer results. Develop the long lean muscles pilates is famous for, while increasing strength and energy.

Features:

  • DVD

Dimensions:

  • Overall: 7.5" H x 5.25" W x 0.5" D
  • Overall Product Weight: 0.16lbs

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Gaiam Mari Winsor Beginner's Pilates DVD

Weights & Dimensions

  • Overall: 7.5" H x 5.25" W x 0.5" D
  • Overall Product Weight: 0.16lbs

Features

Product Type: Yoga DVDs and BooksFitness Goal: Strengthen Core
Country of Manufacture: China 

About the Manufacturer

Gaiam (pronounced "guy-um"), is a fusion of the words "Gaia" and "I am" Gaia, mother Earth, was honored on the Isle of Crete in ancient Greece 5,000 years ago by the Minoan civilization. This civilization valued education, art, science, recreation, and the environment and believed that the Earth was directly connected to its existence and daily life. The concept of Gaia stems from the ancient philosophy that the Earth is a living entity. At Gaiam, they believe that all of the Earth's living matter, air, oceans and land form an interconnected system that can be seen as a single entity. The word Gaiam represents planetary awareness, preservation and support of the interconnectivity of all living things.

Gaiam Mari Winsor Beginner's Pilates DVD

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02/01/2015
5.0

Pilates are great for everyone

Marilyn from Snohomish, WA– Verified Buyer

I have back issues and doing pilates regularly is the only thing that helps my back to feel stronger and better They also help posture.

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Reference

OUR SKU # GAI1372

Mari Winsor Beginner's Pilates DVD is also sometimes listed under the following manufacturer numbers: 05-59365

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