Get the most out of your pilates workout with the real deal from Mari Winsor. This DVD is the definitive beginners guide to learning correct form and alignment to achieve faster, safer results. Develop the long lean muscles pilates is famous for, while increasing strength and energy.
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Wai Lana is the most popular yoga teacher
in the world today. Look at one of her shows and you will quickly understand why. Entertaining, informative, lively and yet serene it's hard for viewers not to get hooked on Wai ...
Features: DVD. Two full length yoga workouts for
beginners. On screen pose training for perfect form. Secrets to overcoming most common yoga mistakes. Product Type: Yoga Dvds And Books. Collection: Rodney Yee.Dimensions: Overall Height Top to Bottom: 7.5. Overall Width ...
Features: Perfect kit for a beginner, providing you
with essentials to get you started. Mat is a PurAthletics Sticky 1/8'' thick mat. Non slip texture conforms around your hands and feet for a more secure grip on yoga poses. Carry ...