Get ripped with America's toughest trainer. Jillian Michaels' new DVD ''Ripped in 30'' is a comprehensive 30-day diet and exercise plan designed to get in the best shape of your life. ''Ripped in 30'' is comprised of four 24-minute workouts based on Jillian's best selling body shredding interval system like 3 minutes of strength, 2 minutes of cardio and 1 minute of abs. Each incredible routine has fresh, fun new moves that progress in difficulty over a four-week period with a new workout each week. Start with workout level 1 and advance to workout level 4. Jillian also shows modified moves for both beginners and advanced athletes in each workout. All you have to do to get sick, insane, crazy, amazing results fast is stick with the ''Ripped in 30'' diet and exercise program for 30 days. Get ready to get ripped!
- 30 Day diet and exercise plan
- Uses Jillian Michaels' 3-2-1 interval system: mixing cardio, strength and abs DVD includes four 24-minute workouts, with a new workout for each week
- Includes 30-day diet plan online
- With modifications for beginners and advanced athletes
- 136 Minutes
- Product Type: Fitness DVD/book/poster
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