Jillian Michaels Extreme Shed and Shred is a fat-blasting, total body workout designed to help you drop pounds and get SHREDDED fast! This exciting fusion style workout blends everything from kickboxing and Brazilian Jiu-Jitsu to yoga and weight training in order to get you in incredible shape quickly while you have fun doing it. There are two 45-minute workouts that range in difficulty level, offering everything from intermediate to advanced moves while giving modifications for the beginner and the extreme athlete looking for a challenge. So, whether you are looking to drop 50 pounds, or get in the best shape of your life, Jillian Michaels Extreme Shed and Shred will deliver on its promise of insane ripped results in a hurry
- Designed for total body workout
- (2) 45-minute workouts
- Product Type: Fitness DVD/book/poster
15 Issues of Wine Spectator
Included with purchase ($10 value).
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