Get ready to up the ante with Gwen Lawrence's unique fitness-inspired yoga. Gwen blends traditional yoga with cutting-edge training techniques to bring three workouts that guarantee body-altering results. Learn the same moves Gwen uses to keep professional athletes fit and injury free. DVD includes lower body toning (20 minutes). This energetic blend of poses will help increase flexibility in the hips and legs, while toning the thighs and gluteus. Upper Body Blast (20 minutes) opens and elongates the shoulders and arms, while toning and sculpting a strong upper body. Core definition (20 minutes) develops lean, firm abdominals, while also strengthening the back and critical component to overall core fitness.
- 20 Minutes of lower body, upper body or core definition workout
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