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SKU #: GAI1362

Gaiam Fit Body Yoga DVD

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Gaiam Fit Body Yoga DVD

Get ready to up the ante with Gwen Lawrence's unique fitness-inspired yoga. Gwen blends traditional yoga with cutting-edge training techniques to bring three workouts that guarantee body-altering results. Learn the same moves Gwen uses to keep professional athletes fit and injury free. DVD includes lower body toning (20 minutes). This energetic blend of poses will help increase flexibility in the hips and legs, while toning the thighs and gluteus. Upper Body Blast (20 minutes) opens and elongates the shoulders and arms, while toning and sculpting a strong upper body. Core definition (20 minutes) develops lean, firm abdominals, while also strengthening the back and critical component to overall core fitness.

Features:

  • DVD
  • 20 Minutes of lower body, upper body or core definition workout

Dimensions:

  • Overall: 7.5" H x 5.25" W x 0.5" D
  • Overall Product Weight: 0.16lbs

Gaiam Fit Body Yoga DVD

Weights & Dimensions

  • Overall: 7.5" H x 5.25" W x 0.5" D
  • Overall Product Weight: 0.16lbs

Features

Product Type: Yoga DVDs and BooksFitness Goal: Tighten & Tone
Country of Manufacture: China 

About the Manufacturer

Gaiam (pronounced "guy-um"), is a fusion of the words "Gaia" and "I am" Gaia, mother Earth, was honored on the Isle of Crete in ancient Greece 5,000 years ago by the Minoan civilization. This civilization valued education, art, science, recreation, and the environment and believed that the Earth was directly connected to its existence and daily life. The concept of Gaia stems from the ancient philosophy that the Earth is a living entity. At Gaiam, they believe that all of the Earth's living matter, air, oceans and land form an interconnected system that can be seen as a single entity. The word Gaiam represents planetary awareness, preservation and support of the interconnectivity of all living things.

Gaiam Fit Body Yoga DVD

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04/08/2015
  5.0

Good workout

from Charlotte, NC – Verified Buyer

Challenging and different from traditional yoga workouts. I was surprised how sore I was considering I do some form of yoga everyday.

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Reference

OUR SKU # GAI1362

Fit Body Yoga DVD is also sometimes listed under the following manufacturer numbers: 05-58783

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