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SKU #: GAI1369

Gaiam Core Power Yoga for Beginners DVD

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Gaiam Core Power Yoga for Beginners DVD

Core Power Yoga combines cardio, strength, breath and movement for a completely energizing experience. Increase strength and flexibility, lose weight, and manage stress with this upbeat style of yoga. Perfect the Pose (5 minutes) - Core Power instructors demonstrate perfect form for poses that will be used throughout the practices. Learn the correct alignment to get the most of our each pose. Beginner's Cardio Practice (20 minutes) - This high energy flow keeps heart rates elevated to burn fat and help boost metabolism for all-day calorie burn. Beginner's Strength Practice (20 minutes) - This practice focuses on helping increase strength and flexibility while giving your body an all-over workout. Beginner's Balance Practice (20 minutes) - Learn to balance and center mind and body. This practices emphasizes the importance of breath to set the tone of your workout. Bonus downloadable Core Power Abs (5 minutes) - This bonus section helps strengthen and tone abdominals to support a healthy body.

Features:

  • DVD

Dimensions:

  • Overall: 7.5" H x 5.25" W x 0.5" D
  • Overall Product Weight: 0.16lbs

Gaiam Core Power Yoga for Beginners DVD

Additional Documents

Weights & Dimensions

  • Overall: 7.5" H x 5.25" W x 0.5" D
  • Overall Product Weight: 0.16lbs

Features

Product Type: Yoga DVDs and BooksFitness Goal: Tighten & Tone; Strengthen Core
Country of Manufacture: China 

About the Manufacturer

Gaiam (pronounced "guy-um"), is a fusion of the words "Gaia" and "I am" Gaia, mother Earth, was honored on the Isle of Crete in ancient Greece 5,000 years ago by the Minoan civilization. This civilization valued education, art, science, recreation, and the environment and believed that the Earth was directly connected to its existence and daily life. The concept of Gaia stems from the ancient philosophy that the Earth is a living entity. At Gaiam, they believe that all of the Earth's living matter, air, oceans and land form an interconnected system that can be seen as a single entity. The word Gaiam represents planetary awareness, preservation and support of the interconnectivity of all living things.

Gaiam Core Power Yoga for Beginners DVD

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    Reference

    OUR SKU # GAI1369

    Core Power Yoga for Beginners DVD is also sometimes listed under the following manufacturer numbers: 05-59245

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