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Part #: 05-59245
SKU #: GAI1369

Gaiam Core Power Yoga for Beginners DVD

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Core Power Yoga combines cardio, strength, breath and movement for a completely energizing experience. Increase strength and flexibility, lose weight, and manage stress with this upbeat style of yoga. Perfect the Pose (5 minutes) - Core Power instructors demonstrate perfect form for poses that will be used throughout the practices. Learn the correct alignment to get the most of our each pose. Beginner's Cardio Practice (20 minutes) - This high energy flow keeps heart rates elevated to burn fat and help boost metabolism for all-day calorie burn. Beginner's Strength Practice (20 minutes) - This practice focuses on helping increase strength and flexibility while giving your body an all-over workout. Beginner's Balance Practice (20 minutes) - Learn to balance and center mind and body. This practices emphasizes the importance of breath to set the tone of your workout. Bonus downloadable Core Power Abs (5 minutes) - This bonus section helps strengthen and tone abdominals to support a healthy body.

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Features:

  • DVD

Dimensions:

  • Overall Height - Top to Bottom: 7.5 Inches
  • Overall Width - Side to Side: 5.25 Inches
  • Overall Depth - Front to Back: 0.5 Inches
  • Overall Product Weight: 0.16 Pounds

Weights & Dimensions

  • 7.5'' H x 5.25'' W x 0.5'' D, 0.16 lb
  • Overall Height - Top to Bottom: 7.5 Inches
  • Overall Width - Side to Side: 5.25 Inches
  • Overall Depth - Front to Back: 0.5 Inches
  • Overall Product Weight: 0.16 Pounds

Specifications

Product Type: Yoga DVDs and BooksFitness Goal: Tighten & Tone; Strengthen Core
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Reference

OUR SKU # GAI1369

This item is also sometimes listed under the following manufacturer numbers: 05-59245

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