Core Power Yoga combines cardio, strength, breath and movement for a completely energizing experience. Increase strength and flexibility, lose weight, and manage stress with this upbeat style of yoga. Perfect the Pose (5 minutes) - Core Power instructors demonstrate perfect form for poses that will be used throughout the practices. Learn the correct alignment to get the most of our each pose. Beginner's Cardio Practice (20 minutes) - This high energy flow keeps heart rates elevated to burn fat and help boost metabolism for all-day calorie burn. Beginner's Strength Practice (20 minutes) - This practice focuses on helping increase strength and flexibility while giving your body an all-over workout. Beginner's Balance Practice (20 minutes) - Learn to balance and center mind and body. This practices emphasizes the importance of breath to set the tone of your workout. Bonus downloadable Core Power Abs (5 minutes) - This bonus section helps strengthen and tone abdominals to support a healthy body.
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