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SKU #: GAI1367

Gaiam Beginner's Yoga for Stress DVD

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Gaiam Beginner's Yoga for Stress DVD

DVD includes ''Stress Relief Yoga for Beginners'' (22 minutes). Suzanne Deason leads this gentle yoga workout to help revitalize mind and body, bringing calm and balance to your busy life. In ''Yoga for Flexibility'' (33 minutes), you will learn techniques to open the back, calm and lengthen tense muscles and restore youthful flexibility in every part of your body. In bonus downloadable ''Express Stress Relief'' (7 minutes), release tension from the head, neck and shoulders with this express practice designed by Rodney and Suzanne Deason.


  • DVD


  • Overall: 7.5" H x 5.25" W x 0.5" D
  • Overall Product Weight: 0.16lbs

Gaiam Beginner's Yoga for Stress DVD

Weights & Dimensions

  • Overall: 7.5" H x 5.25" W x 0.5" D
  • Overall Product Weight: 0.16lbs


Product Type: Yoga DVDs and BooksFitness Goal: Enhance Flexibility
Country of Manufacture: China 

About the Manufacturer

Gaiam (pronounced "guy-um"), is a fusion of the words "Gaia" and "I am" Gaia, mother Earth, was honored on the Isle of Crete in ancient Greece 5,000 years ago by the Minoan civilization. This civilization valued education, art, science, recreation, and the environment and believed that the Earth was directly connected to its existence and daily life. The concept of Gaia stems from the ancient philosophy that the Earth is a living entity. At Gaiam, they believe that all of the Earth's living matter, air, oceans and land form an interconnected system that can be seen as a single entity. The word Gaiam represents planetary awareness, preservation and support of the interconnectivity of all living things.

Gaiam Beginner's Yoga for Stress DVD

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Harmony from Buckley, WA.– Verified Buyer

This was the perfect choice for me....I have always wanted to try yoga and this was an easy way to get my feet wet

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Good Beginner's Yoga

ROBIN from covington, WA– Verified Buyer

This is great for beginners. Really helped me to get to know the practice.

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Beginner's Yoga for Stress DVD is also sometimes listed under the following manufacturer numbers: 05-59242