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Fitness DVDs, Books & Posters

   
Fitness DVDs, Books & Posters

Zen Pro Exercise Poster
Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 36" H x 24" W
  • Material: Other
  • Overall Product Weight: 0.18lbs
  • Exercise Training Type: Strength; Resistance
The Power Vibe Zen Pro Exercise Poster is a perfect addition to your home gym. This poster contains vital information about different difficulty levels of vibration exercises related to strength and resistance. It features a detailed exercise chart, which targets the muscles of your quads, hamstrings, inner thighs, outer thighs, glutes, hips, calves, arms, shoulders, core, and buttocks. Apart from your home, the Zen Pro Exercise Poster from Power Vibe looks perfect when placed in the bulletin...

Zen Pro Exercise Poster

by Power Vibe

$21.99

Rhythmica Dance Cardio DVD
Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 7.5" H x 5.25" W x 0.5" D
  • Overall Product Weight: 0.16lbs
This dance cardio workout is so fun, users won't even realize they're exercising. Each dance routine has a Latin vibe, while providing a lot of variety and burning mega calories. DVD includes (3) 20-minute workouts. The Get Fit House Party segment features house music and the latest dance moves. Feel like you're in a nightclub instead of your home. The Latin dance mix segment, rooted in Latin dance basics, takes the user through an international dance party routine. In the Hip Hop segment, burn...

Rhythmica Dance Cardio DVD

by Gaiam

$30.45

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Water Workout DVD
Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 0.25" H x 4" W x 0.5" D
  • Product Warranty: 90 Days
  • Material: Plastic
  • Overall Product Weight: 0.5lbs

Water Workout DVD

by Aqua Jogger

$18.99 $19.95

Core Stability Barre Training Level 1 DVD
Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 7.5" H x 5.5" W x 0.5" D
  • Material: Plastic
  • Overall Product Weight: 0.75lbs
  • Latex Free: Yes
Combine the fluid, flowing movements of dance with the biomechanical principles of STOTT PILATES to help tone, lengthen and strengthen your entire body. This DVD guides you through a number of exercises that incorporates the Core Stability Barre and other familiar props like the Foam Roller, Mini Stability Ball and Toning Balls for maximum variety and fun. This ballet inspired workout brings elements of grace and strength that will challenge your body and improve your fitness.

Core Stability Barre Training Level 1 DVD

by STOTT PILATES

$27.99 $35.95

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Baladea Fitness and Wellness System – includes 8 DVDs
Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 2.25" H x 12.25" W x 8.38" D
  • Product Warranty: 30 Day warranty
  • Overall Product Weight: 2.45lbs
Get your dream body - fast! Baladea’s revolutionary combination of fitness and wellness gives you more weight-loss in less time. Created by celebrity trainer Holly Perkins, baladea is based on new scientific studies which show that stress reduction and relaxation can significantly improve weight loss. It’s the breakthrough solution that gets you fast, visible results! Looking gorgeous has never been easier.

Baladea Fitness and Wellness System – includes 8 DVDs

by ReadyMoves, Inc.

$76.99 $79.95
Free Shipping
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Flex-Band Kit
Product Features
  • Product Type: Fitness DVD/book/poster; Resistance tubing/band
  • Overall: 12" H x 12" W x 10" D
  • Material: Plastic
  • Overall Product Weight: 5lbs
Incorporate this ultimate sculpting tool - the Flex-Band into your mat work routine to add upper and lower body resistance training into your workout. Simulate the flexibility and resistance exercises performed on the Reformer with this all-in-one kit that includes 2 DVDs (Intense Sculpting Challenge and Total Body Tone with Tubing, Upper Body & Core), regular-strength (green) and extra-strength (blue) Flex-Bands and a set of Flex-Band handles for one low price. Change your body by boosting...

Flex-Band Kit

by STOTT PILATES

$57.99 $68.00
Free Shipping
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Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 8" H x 6" W x 4" D
  • Overall Product Weight: 1.7lbs

DVD Set

by Krav Maga

$83.99 $99.99
Free Shipping
  (2)
Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 7.5" H x 5.25" W x 0.5" D
  • Product Warranty: 1 year
  • Material: Plastic
  • Overall Product Weight: 0.5lbs
Keli Roberts offers a high rep total body workout that guarantees definition, high caloric expenditure and FAST results. This challenging program is designed to improve coordinated strength, muscle balance, and core stability. You will super set upper and lower body exercises and experience both cardiovascular benefits as well as strength improvements. An energizing, choreographed warm-up gets you ready to train your entire body using the Step as a prop and just one Body Bar. The workout...

Ready, Set, Super Set DVD

by BodyBar

$18.99 $19.99

Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 7.5" H x 5.25" W x 0.5" D
  • Product Warranty: 1 year
  • Material: Plastic
  • Overall Product Weight: 0.5lbs
Strong step calorie burning and cardiovascular benefits of step aerobics. Step choreography moves to the next level with fun and exciting power, rhythm and travel moves. Three levels of intensity and complexity are shown simultaneously so that you may progress at your own pace. Before you can catch your breath, concise, innovative and effective Body Bar exercises for the whole body will help you achieve sleek legs, tight abdominals and a strong defined upper body. You will work your body like...

Strong Step DVD

by BodyBar

$30.45

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Product Features
  • Overall: 7.5" H x 5.5" W x 0.5" D
  • Overall Product Weight: 0.1lbs
Adding the Fitness Circle® resistance ring to your Reformer workout can help you effectively target the muscles of both the core and periphery. In this DVD, learn how to take traditional Reformer exercises and add new variety and challenge. With over 34 exercises, discover how to activate the whole body while engaging the right muscles and ensuring optimal positioning.

Pilates Reformer Challenge with Fitness Circle DVD

by STOTT PILATES

$32.99 $35.95

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Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 7.5" H x 5.5" W x 0.5" D
  • Material: Plastic
  • Overall Product Weight: 0.75lbs
  • Latex Free: Yes
A challenging workout that brings together the best of ballet and fitness to strengthen your body and refresh your mind. This DVD combines dance-like moves and the foundational principles of STOTT PILATES to create a workout that will tone and strengthen the legs, core and upper body. By using the Core Stability Barre and other props you will maintain the fluidity and agility of a dancer, while feeling toned and energized from head to toe.

Core Stability Barre Training Level 2 DVD

by STOTT PILATES

$26.45 $35.95

  (2)
Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 7.5" H x 5.5" W x 1" D
  • Material: Plastic
  • Overall Product Weight: 2lbs
  • Latex Free: Yes
This intermediate to advanced level DVD set will motivate and help you see toning results like never before!

Intense Body Blast 3 DVD Set

by STOTT PILATES

$55.99
Free Shipping
  (1)
Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 7.5" H x 5.25" W x 0.5" D
  • Material: Plastic
  • Overall Product Weight: 2lbs
Get ready to increase the intensity of your regular workout on the Reformer by incorporating cardiovascular fitness movements using the Cardio-Tramp Rebounder! This unique workout provides an additional cardio challenge for Reformer workout.

Bounce and Burn Weight Loss Reformer

by STOTT PILATES

$35.45 $35.95

  (1)
Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 7.5" H x 5.25" W x 0.5" D
  • Material: Plastic
  • Overall Product Weight: 2lbs
Transform the entire body with the spring resistance of a reformer and workout developed especially for by master instructor trainer, Moira Merrithew. Designed to get maximum results in minimum time, these efficient moves on the Reformer will work all muscle groups and help achieve a longer, leaner-looking ''Pilates body'' without leaving home. The Reformer, Reformer Box and Platform Extender will increase strength and flexibility while enhancing posture and alignment. This 44-minute workout...

At Home Reformer Workout DVD

by STOTT PILATES

$32.99 $35.95

  (1)
Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 7.5" H x 5.25" W x 0.5" D
  • Product Warranty: 1 year
  • Material: Plastic
  • Overall Product Weight: 0.5lbs
The Body Bar Strength and Conditioning DVD consists of three Body Bar workouts, each focusing on total body strength and conditioning. The DVD format allows you to do each workout on its own or customize your own workout by mixing and matching exercises from each.

Strength and Conditioning DVD

by BodyBar

$34.99

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Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 11" H x 9" W x 1" D
  • Product Warranty: 30 Day warranty
  • Overall Product Weight: 3.2lbs
  • Pump Included: No
The kinesio taping for Lymphadema and chronic swelling will show step-by-step, easy-to-read, full color instruction of over 108 common and not-so-common applications associated with Lymphadema, chronic swelling, and scar management. Kinesio taping is sweeping the world as an effective and exciting modality that compliments other standard Lymphadema treatments. Lymphadema is known to affect more then 12 million men, women, and children worldwide, affects any part of the body, and is why the...

Taping Manual for Lymphadema and Chronic Swelling

by Kinesio

$77.95 $88.00
Free Shipping
Product Features
  • Product Type: Balancer or stability ball; Fitness DVD/book/poster
  • Overall: 10" H x 12" W x 12" D
  • Material: Plastic
  • Overall Product Weight: 3lbs
Achieve a full-body workout and improve your posture with the lightweight and portable Mini Stability Ball. The all-in-one Mini Stability Ball 2-Pack with DVDs package Mini Stability Ball -Breathing & Muscular Release and Weight Loss Circuit Training with Props, Level 2.

Mini Stability Ball Set

by STOTT PILATES

$67.99 $70.50
Free Shipping
Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 7.5" H x 5.25" W x 0.5" D
  • Product Warranty: 1 year
  • Material: Plastic
  • Overall Product Weight: 0.5lbs
Bring home the knowledge of absolute fitness with the BodyBar Body Bar and Ball Basics DVD. It contains vital information regarding various exercises using a body bar and ball. Featuring well known fitness expert Mindy Mylrea, she explains as to how you can shape up your body with the help of some useful exercises. They mainly focus on important aspects like improving strength, resistance, aerobics and conditioning. Ranging from beginner to advanced levels, she teaches you each and every...

Body Bar & Ball Basics DVD

by BodyBar

$24.99 $28.99

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Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 7.5" H x 5.5" W x 0.5" D
  • Overall Product Weight: 0.2lbs
  • Pump Included: No
This instructional video is perfect for post-rehab workouts, the active senior or any beginner new to the FitBall exercise ball. Originally produced in 1993, the Balanced Workout was one of the first videos to demonstrate how a stability ball (originally used for therapy and rehab) could be adapted for general fitness.

The Balanced Workout DVD

by FitBall

$24.95 $26.45

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Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 7.5" H x 5.25" W x 0.5" D
  • Material: Plastic
  • Overall Product Weight: 2lbs
Boost metabolism, increase strength and maximize flexibility with jumpboard interval training. Add variety and challenge to reformer routine, by using the Jumpboard. Get heart pumping, burn calories and enjoy a total-body cardio and core exercise routine. Energize self and clients with a cutting-edge Reformer workout packed with heart-pumping moves that build strength and burn calories. Join master instructor trainers Moira Merrithew and John Garey as they take through this total-body...

Jumpboard Interval Training DVD

by STOTT PILATES

$37.45

Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 7.5" H x 5.5" W x 0.5" D
  • Overall Product Weight: 0.2lbs
  • Pump Included: No
Powerful back rehab routine enhances the overall strength of the spine through core muscle development.

Back To Functional DVD

by FitBall

$28.95 $29.95

Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 7.5" H x 5.25" W x 0.5" D
  • Product Warranty: 1 year
  • Material: Plastic
  • Overall Product Weight: 0.5lbs
Includes five 30-minute Express Videos: Body Bar Basics, Basic Training, Hard Core Abs & Back, Armed and Dangerous, and Below the Belt.

Total Body Express DVD

by BodyBar

$33.45 $38.99

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Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 8" H x 6" W x 0.5" D
  • Material: Plastic
  • Overall Product Weight: 0.23lbs
  • Exercise Training Type: Strength
As patients and as athletes, women encounter many of the complaints common in an active population, as well as specific to the female physiology and life cycle. Kinesio Taping® provides valuable assistance for medication-free support and pain relief during the pre and post natal stages of pregnancy and throughout the years, help women to maintain an active lifestyle.

Tex Classic Kinesio Tape - White - Box of 6 rolls 2' x 102' each

by Kinesio

$67.99
Free Shipping
Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 7.5" H x 5.5" W x 0.5" D
  • Overall Product Weight: 0.2lbs
  • Pump Included: No
These clear, easy-to-use tools focus on the anatomy and physiology of the pelvic floor, providing exercises, treatment options and evaluation forms for female and male patients.

Exercises For The Pelvic Floor DVD

by FitBall

$20.99 $30.99

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Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 7.5" H x 5.25" W x 0.5" D
  • Product Warranty: 1 year
  • Material: Plastic
  • Overall Product Weight: 0.5lbs
Equanimity - Is life throwing you off balance? Add resistance, challenge and variety to your exercise program through an exciting total body workout guaranteed to achieve maximum intensity conditioning. Gain inward focus and grounding through a motivating mix of cutting edge exercises that will reshape every major muscle group in your body, fast. This time-efficient workout uses a stability ball, Body Bar, effective and focused movements that are designed to make you look feel and function...

Equanimity DVD

by BodyBar

$25.99 $26.00

  (1)
Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 9" H x 6" W x 1" D
  • Product Warranty: 30 Day warranty
  • Overall Product Weight: 3.2lbs
  • Pump Included: No
Written more for the general population, the kinesio taping perfect manual covers common clinical conditions with easy-to-follow taping applications. Conditions covered include carpel tunnel syndrome, menstrual cramps, low back strain and spasms. This manual is recommended for members of the general public who haveat least minimal experience with Kinesio taping.

Taping Perfect Manual

by Kinesio

$63.99 $97.99
Free Shipping
Product Features
  • Product Type: Balancer or stability ball; Fitness DVD/book/poster
  • Material: Plastic
  • Overall Product Weight: 3lbs
This workout kit is ideal for who want to focus on increasing core stability while challenging the deepest stabilizing muscles in the body. This combo includes a stability ball, pump, Core balance DVD and bonus easy start poster to help you increase strength and balance, as you tone your entire body. Note: For full inflation inflate ball, allow to rest for 2 days, and then complete inflation to ensure that ball is the proper size. This routine helps engage the deep abdominal muscles as the...
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Stability Ball Power Pack

by STOTT PILATES

from $52.99
Free Shipping
Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 8" H x 6" W x 0.5" D
  • Material: Plastic
  • Overall Product Weight: 0.23lbs
  • Exercise Training Type: Strength
Kinesio® Tex Tape and the Kinesio Taping® method can be utilized very effectively as a rehabilitative tool with feeding and swallowing patients. It increases sensory and muscle functions and the tape can be used to facilitate weak muscles. The tape enhances the clinical practices of the therapist and the taping techniques can be taught to the caregivers to apply. Kinesio Taping® post wound will assist in swelling management by encouraging muscle pumping and lymphatic flow proximal and...

Tex Gold FP Tape - White - Bulk Roll 2" x 103'

by Kinesio

$66.99
Free Shipping
Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 7" H x 6" W x 1" D
  • Product Warranty: 1 Year
  • Material: Metal
  • Overall Product Weight: 2.25lbs
XaviX is a unique wireless system that allows for building real skills and works with your body's natural movements. It uses any TV, XaviX port, and XaviX application. It is easy to set up and use and no special training is needed. XaviX improves coordination, balance, strength, agility, cardio, reflexes, and more. Includes ac adaptor and AV cables.

XaviX Port

by FlagHouse

$60.99
Free Shipping
Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 7.5" H x 5.25" W x 0.5" D
  • Product Warranty: 1 year
  • Material: Plastic
  • Overall Product Weight: 0.5lbs
Welcome to Body Bar Flex Basics. Graceful and easy-to-follow, Lashaun Dale leads a blend of standing routines, seated exercises and floor work that tone and stretches all the major muscle groups. Great for those just beginning an exercise program and for those hoping to increase range of motion while building gentle strength. You'll build flexibility, balance and strength by focusing on alignment, breathing, and form. These precise, controlled moves strengthen your core muscles, your back, and...

Body Bar Flex Basics DVD

by BodyBar

$20.95

Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 7.5" H x 5.25" W x 0.5" D
  • Material: Plastic
  • Overall Product Weight: 2lbs
When combine this 29-minute workout with the stability chair and exercise mat, the high-performance athlete will enhance their strength, stamina, mobility, and coordination. Useful exercises are included to retrain muscles following intense and repetitive workouts. Think long term with the benefit of specific routines designed to reduce the likelihood of sports injuries. Enhance athletic performance in whatever game play with this sport-specific stability chair repertoire. Maximize total body...

Athletic Conditioning on the Stability Chair DVD

by STOTT PILATES

$37.99

Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 8" H x 6" W x 0.5" D
  • Material: Plastic
  • Overall Product Weight: 0.23lbs
  • Exercise Training Type: Strength
Being healthy and active can help you stay fit and feel better over the years. Physical activity can help you manage health problems like arthritis, osteoporosis, and pain due to changes in posture or weakness. Maintaining a daily level of activity can be a challenge as you get older. You may get discouraged by feeling sick, being tired or by fear about falls, but after learning to use the Kinesio Taping® Method to manage your day to day health problems is a low-cost approach to improving your...

Tex Gold FP Tape - Blue - Single Roll

by Kinesio

$68.99 $69.99
Free Shipping
Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 8" H x 6" W x 0.5" D
  • Material: Plastic
  • Overall Product Weight: 0.23lbs
  • Exercise Training Type: Strength
Management of scars is often overlooked when treating pain, swelling, decrease range of motion, contractures and cosmetic appearance of the skin. Scar tissue can significantly disrupt how our bodies function. Using Kinesio® Tex tape is one of the easiest and inexpensive ways of treating scars. Its unique elastic qualities not only assist scars to mature, allowing the collagen to become more in a parallel, but it can also assist scars to release adhesion by the application methods of the...

Tex Gold FP Tape - Blue - Bulk Roll 2" x 103'

by Kinesio

$69.99 $70.99
Free Shipping
Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 7.5" H x 5.5" W x 1" D
  • Overall Product Weight: 0.2lbs

On the Edge DVD

by Krav Maga

$21.99 $27.99

Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 7.5" H x 5.5" W x 1" D
  • Overall Product Weight: 0.2lbs

Basic Combatives DVD

by Krav Maga

$20.99 $31.99

Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 7.5" H x 5.5" W x 1" D
  • Overall Product Weight: 0.2lbs

Best Defense DVD

by Krav Maga

$33.99

  (1)
Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 7.5" H x 5.25" W x 0.5" D
  • Overall Product Weight: 1lbs

Practical Training - Tactical Action DVD

by CrossCore

$26.99 $51.50

Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 8" H x 6" W x 0.5" D
  • Material: Plastic
  • Overall Product Weight: 0.23lbs
  • Exercise Training Type: Strength
Athletes and people with an active lifestyle know that the aches, pains, and injuries are a possibility. In the event that a person is unable to maintain their level of activity due to ailment, the desire to return to full participation becomes overwhelming. The Kinesio® Taping Method has been used in the treatment of a variety of acute and chronic orthopedic injuries commonly seen in athletic or active populations.

Tex Gold FP Tape - Black - 2" x 16.5' Single Roll

by Kinesio

$67.99
Free Shipping
Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 7.5" H x 5.5" W x 0.5" D
  • Overall Product Weight: 0.2lbs
  • Pump Included: No
A fun way to include exercise in your life! Achieve your health goals with the new FitBall program designed especially for plus size and under active adults. Two 30-minute workouts show several modifications so you can get started today regardless of your current level of activity. Progress from a FitBall Seating Disc to a FitBall in a FitBall Base and then use the FitBall by itself when you're ready.

Fitball 101 DVD

by FitBall

$25.99

  (1)
Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 11" H x 9" W x 1" D
  • Product Warranty: 30 Day warranty
  • Overall Product Weight: 3.2lbs
  • Pump Included: No
The Kinesio taping in pediatrics, fundamentals and whole body taping is praised for its unprecedented user friendly style and full color format. Covering conditions that affect children from infant to adolescent, focusing on the necessary foundation needed to increase your effectiveness of the KT applications that will enable your patients to live more productive lives. As the old saying goes, it takes an entire community to raise a child, Kinesio taping is proud to be an integral part of this...

Taping in Pediatrics, Fundamentals and Whole Body Taping Manual

by Kinesio

$78.99 $88.00
Free Shipping
Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 11" H x 9" W x 1" D
  • Product Warranty: 30 Day warranty
  • Overall Product Weight: 3.2lbs
  • Pump Included: No
The illustrated kinesio taping manual covers the essentials and gives you a step-by-step approach to the kinesio taping method. With strong illustrated examples of the muscles and joints to be taped, it provides the reader with a detailed look at how and where to apply the Kinesio Tex tape. This book is highly recommended for the beginning kinesio taper with limited knowledge of the Kinesio taping method.

Illustrated Taping Manual

by Kinesio

$64.99 $97.99
Free Shipping
Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 8" H x 6" W x 0.5" D
  • Material: Plastic
  • Overall Product Weight: 0.23lbs
  • Exercise Training Type: Strength
The Kinesio Taping method was originally developed in a manual therapy setting. It may be used as an adjunct or stand-alone treatment to address pain, edema or stiffness. In addition, it may give the physician a longer acting tool to help correct misalignment and assist in neuromuscular re-education. Among the benefits of Kinesio taping is its ability to promote self healing with the use of medication.

Tex Gold FP Tape - Red - 2" x 16.5' Single Roll

by Kinesio

$68.99 $71.99
Free Shipping
Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 8" H x 6" W x 0.5" D
  • Material: Plastic
  • Overall Product Weight: 0.23lbs
  • Exercise Training Type: Strength
Athletes and people with an active lifestyle know that aches, pains and injuries are a possibility. In the event that a person is unable to maintain their level of activity due to ailment, the desire to return to full participation becomes overwhelming. The Kinesio Taping® method has been used in the treatment of a variety of acute and chronic orthopedic injuries commonly seen in an athletic or active populations. By utilizing Kinesio® Tex tape, patients have reported a decrease in pain and...

Tex Gold FP Tape - Red - Bulk Roll 2' x 103'

by Kinesio

$67.99 $70.99
Free Shipping
Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 11" H x 8.75" W x 0.5" D
  • Overall Product Weight: 0.55lbs
A complete introduction to FitBall exercises for personal trainers and home users.

Basic Training Manual

by FitBall

$27.99 $30.99

Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 8" H x 6" W x 1" D
  • Product Warranty: 30 Day warranty
  • Overall Product Weight: 2.6lbs
  • Pump Included: No
Trains on 5 applications lateral epicondylitis, rotator cuff injury, lower back spasm/strain, patella tracking and plantar facilities. Medical professionals, continuing education credit can be applied for by the individual practitioner to their state organization.

Clinical Kinesio Taping Video DVD

by Isokinetics

$76.95 $88.00
Free Shipping
Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 8" H x 6" W x 0.5" D
  • Material: Plastic
  • Overall Product Weight: 0.23lbs
  • Exercise Training Type: Strength
Because Acupuncture and Kinesio Taping® operate under similar principles, they can be used separately or in concert to address acute and chronic pain as well as various types of physical and emotional stress. The tape can be used either at specific acupuncture points or in larger areas to move energy along meridians within the affected region. Appropriate application of Kinesio Tex tape can stimulate energy flow and support the self-healing process.

Clinical Video Acupuncture DVD

by Kinesio

$69.99 $70.99
Free Shipping
Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 8" H x 6" W x 0.5" D
  • Material: Plastic
  • Overall Product Weight: 0.23lbs
  • Exercise Training Type: Strength
The Hand/Upper Extremity video contains taping examples of common diagnoses of the hand and upper extremity. These examples have been successful for practitioners in treating these diagnoses.

Tex Gold FP Tape - Beige - Bulk Roll

by Kinesio

$68.99 $70.99
Free Shipping
Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 8.5" H x 5.5" W x 0.2" D
  • Overall Product Weight: 0.1lbs
Stretch, tone and strengthen the upper and lower body while enhancing cardiovascular strength, this compact booklet offers over 75 different Fitball exercises.

Workout Guidebook

by FitBall

$17.98

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- Joyce in Texas

Strong Step DVD Strong Step DVD   4 stars
Takes a while to get used to the routine, but it is a great workout and you have options whether to do the more intricate moves or basic moves. It's good to add to your workout library.
- Tammy in Gainesville, FL

Jillian Michaels Extreme Shed and Shred DVD Jillian Michaels Extreme Shed and Shred DVD   5 stars
Great workout DVD. Jullian Michaels is a favorite. And it arrived so fast, so I can't use that as an excuse to not start using it!
- Anonymous in Nebraska

Jillian Michaels Kickbox FastFix DVD Jillian Michaels Kickbox FastFix DVD   4 stars
This is great-- I like that there are three different workouts on the DVD so you can mix things up.
- Lila in Philadelphia, PA

Bounce and Burn Weight Loss Reformer Bounce and Burn Weight Loss Reformer   5 stars
Love the reformer but needed a good DVD to increase activity to hopefully lose some weight. DVD is well done and easy to follow.
- Judith in North Fort Myers, FL

Pilates Reformer Challenge with Fitness Circle DVD Pilates Reformer Challenge with Fitness Circle DVD   5 stars
Great for arms and legs. I have used it the the Pilates and without. It is lightweight but has inner strength.
- Judith in North Fort Myers, FL

Leslie Sansone 7 Day Calorie Blast DVD Leslie Sansone 7 Day Calorie Blast DVD   5 stars
Love the Walk Away the Pounds fitness series ... this will be a great addition to my workout plan and also will be perfect to take with me when I am traveling.
- MKV in Iowa

Strength and Conditioning DVD Strength and Conditioning DVD   5 stars
I used to take a body pump class at my gym but we moved and it was to far of a drive. This is a great DVD and I will buy the other ones soon.
- Kara in Oakdale, PA

Core Stability Barre Training Level 1 DVD Core Stability Barre Training Level 1 DVD   4 stars
Bought this at same time as the Portable Stretch Bar in Black. Good pairing to get best use of the bar. My core strength and flexibility are improving already noticeably.
- Kerrie in Texas

Core Stability Barre Training Level 2 DVD Core Stability Barre Training Level 2 DVD   4 stars
definitely a step up from the level 1 DVD. Personally, I will need to work up to it, but that will be determined by your flexibility and fitness level.
- Kerrie in Texas

Explode DVD Explode DVD   4 stars
This is a challenging work out and there is a lot of added resistance with the bar.
- Tracy in Detroit Lakes, MN

Burn DVD Burn DVD   4 stars
This is a fun workout, it is quite challenging with the weight bar and bosu.
- Tracy in Detroit Lakes, MN

Intense Body Blast 3 DVD Set Intense Body Blast 3 DVD Set   5 stars
This is a great pilates workout set if you want to bring a little more intensity to your pilates workout. They are easy to follow and really work your entire body. I'm happy with them.
- Lisi in New York

Jillian Michaels Ripped in 30 DVD Jillian Michaels Ripped in 30 DVD   4 stars
This DVD kicks your butt. Start slow you will be sore.
- Janita in Shelton, WA

Energy Action Circuit DVD Energy Action Circuit DVD   4 stars
tough workout but effective especially with a 15 pound bar to do it with
- Kathleen in Victoria, MN

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