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Fitness DVDs, Books & Posters

   
Fitness DVDs, Books & Posters

Bounce and Burn Weight Loss Reformer
Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 7.5" H x 5.25" W x 0.5" D
  • Material: Plastic
  • Overall Product Weight: 2lbs
Get ready to increase the intensity of your regular workout on the Reformer by incorporating cardiovascular fitness movements using the Cardio-Tramp Rebounder! This unique workout provides an additional cardio challenge for Reformer workout.

Bounce and Burn Weight Loss Reformer

by STOTT PILATES

$34.95 $35.95

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Pilates Reformer Challenge with Fitness Circle DVD
Product Features
  • Overall: 7.5" H x 5.5" W x 0.5" D
  • Overall Product Weight: 0.1lbs
Adding the Fitness Circle® resistance ring to your Reformer workout can help you effectively target the muscles of both the core and periphery. In this DVD, learn how to take traditional Reformer exercises and add new variety and challenge. With over 34 exercises, discover how to activate the whole body while engaging the right muscles and ensuring optimal positioning.

Pilates Reformer Challenge with Fitness Circle DVD

by STOTT PILATES

$28.99 $35.95

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Athletic Conditioning on the Reformer DVD
Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 7.5" H x 5.25" W x 0.5" D
  • Material: Plastic
  • Overall Product Weight: 2lbs
Included on this amazing DVD are two sport-specific Reformer-based workouts designed with the driven athlete in mind. Containing a 51-minute workout as well as a 25-minute workout, the determined athlete will reach new heights of physical performance. The required equipment and workout DVD will boost strength, agility, coordination and endurance. Pilates is the key to achieving athletic excellence; it can perfect your performance in every sport. Master instructor trainer John Garey takes you...

Athletic Conditioning on the Reformer DVD

by STOTT PILATES

$41.95
2-Day Delivery
Zen Pro Exercise Poster
Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 36" H x 24" W
  • Material: Other
  • Overall Product Weight: 0.18lbs
  • Exercise Training Type: Strength; Resistance
The Power Vibe Zen Pro Exercise Poster is a perfect addition to your home gym. This poster contains vital information about different difficulty levels of vibration exercises related to strength and resistance. It features a detailed exercise chart, which targets the muscles of your quads, hamstrings, inner thighs, outer thighs, glutes, hips, calves, arms, shoulders, core, and buttocks. Apart from your home, the Zen Pro Exercise Poster from Power Vibe looks perfect when placed in the bulletin...

Zen Pro Exercise Poster

by Power Vibe

$21.99

Jillian Michaels Ripped in 30 DVD
Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 7.5" H x 5.25" W x 0.5" D
  • Overall Product Weight: 0.16lbs
Get ripped with America's toughest trainer. Jillian Michaels' new DVD ''Ripped in 30'' is a comprehensive 30-day diet and exercise plan designed to get in the best shape of your life. ''Ripped in 30'' is comprised of four 24-minute workouts based on Jillian's best selling body shredding interval system like 3 minutes of strength, 2 minutes of cardio and 1 minute of abs. Each incredible routine has fresh, fun new moves that progress in difficulty over a four-week period with a new workout each...

Jillian Michaels Ripped in 30 DVD

by Gaiam

$27.99

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Richard Simmons Sweatin' To The Oldies 1 DVD
Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 7.5" H x 5.25" W x 0.5" D
  • Overall Product Weight: 0.16lbs
The 20th anniversary edition of Sweatin' to the Oldies is Richard Simmons' classic workout from the late 80's, available for the first time on DVD and including sixty minutes of brand new bonus material! It's a breakthrough exercise DVD that combines classic Rock 'n' Roll music from the 50's and 60's with energetic dance moves. Songs include: It's My Party, Peggy Sue, Dancing in the Street, Great Balls of Fire, He's a Rebel, Personality, Wipe Out, Ain't No Mountain High Enough, On Broadway, and...

Richard Simmons Sweatin' To The Oldies 1 DVD

by Gaiam

$30.99

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Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 7.5" H x 5.25" W x 0.5" D
  • Overall Product Weight: 0.16lbs
Do the saddlebags on your legs make you insane? Do you loathe wearing shorts because of saggy knees or flabby thighs? Have you avoided skinny jeans like the plague, or do you just want to go from good shape to great shape and rock a bikini with the best of them? Well no matter what point you're starting out from, if your want to get your lower body in sick, crazy, amazing shape, Jillian Michaels' ''Killer Buns and Thighs'' promises to deliver with 3 fat-blasting booty sculpting workouts that...

Jillian Michaels Killer Buns and Thighs DVD

by Gaiam

$28.99

Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 0.25" H x 4" W x 0.5" D
  • Product Warranty: 90 Days
  • Material: Plastic
  • Overall Product Weight: 0.5lbs

Water Workout DVD

by Aqua Jogger

$17.99 $19.95

Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 0.5" H x 5.38" W x 7.5" D
  • Product Warranty: 90 day limited warranty
  • Exercise Training Type: Strength
  • Target Muscles: Quads; Hamstrings; Inner thighs; Outer thighs; Glutes; Hips; Calves; Arms; Shoulders; Core; Buttocks

Kathy Smith's Kettlebell Solution Workout DVD

by Stamina

$40.95 $69.00

Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 7.5" H x 5.25" W x 0.5" D
  • Product Warranty: 1 year
  • Material: Plastic
  • Overall Product Weight: 0.5lbs
The Body Bar Strength Resolutions DVD consists of three Body Bar workouts, each focusing on total body strength and conditioning. The DVD format allows you to do each workout on its own or customize your own workout by mixing and matching exercises from each.

Strength Resolutions DVD

by BodyBar

$21.99

Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 7.5" H x 5.25" W x 0.5" D
  • Product Warranty: 1 year
  • Material: Plastic
  • Overall Product Weight: 0.5lbs
Strong step calorie burning and cardiovascular benefits of step aerobics. Step choreography moves to the next level with fun and exciting power, rhythm and travel moves. Three levels of intensity and complexity are shown simultaneously so that you may progress at your own pace. Before you can catch your breath, concise, innovative and effective Body Bar exercises for the whole body will help you achieve sleek legs, tight abdominals and a strong defined upper body. You will work your body like...

Strong Step DVD

by BodyBar

$29.45

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Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 7.5" H x 5.25" W x 0.5" D
  • Product Warranty: 1 year
  • Material: Plastic
  • Overall Product Weight: 0.5lbs
Burn Ultimate Reactive Neuromuscular Training with the Body Bar, gives you a high intensity total body workout that is fun to do, easy to follow and powerfully effective. Using the Body Bar and the BOSU balance trainer, you will tone and strengthen your muscles, improve balance, refine posture and increase cardiovascular performance. Doing a series of lunges, squats and upper body lifts as well as cutting edge abdominal work you will see fast results. Body Bar BURN will take your fitness to the...

Burn DVD

by BodyBar

$23.99 $28.99

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Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 8" H x 6" W x 4" D
  • Overall Product Weight: 1.7lbs

DVD Set

by Krav Maga

$84.99 $99.99
Free Shipping
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Product Features
  • Product Type: Fitness DVD/book/poster; Resistance tubing/band
  • Overall: 12" H x 12" W x 10" D
  • Material: Plastic
  • Overall Product Weight: 5lbs
Incorporate this ultimate sculpting tool - the Flex-Band into your mat work routine to add upper and lower body resistance training into your workout. Simulate the flexibility and resistance exercises performed on the Reformer with this all-in-one kit that includes 2 DVDs (Intense Sculpting Challenge and Total Body Tone with Tubing, Upper Body & Core), regular-strength (green) and extra-strength (blue) Flex-Bands and a set of Flex-Band handles for one low price. Change your body by boosting...

Flex-Band Kit

by STOTT PILATES

$56.99 $68.00
Free Shipping
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Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 7.5" H x 5.25" W x 0.5" D
  • Product Warranty: 1 year
  • Material: Plastic
  • Overall Product Weight: 0.5lbs
The Body Bar Strength and Conditioning DVD consists of three Body Bar workouts, each focusing on total body strength and conditioning. The DVD format allows you to do each workout on its own or customize your own workout by mixing and matching exercises from each.

Strength and Conditioning DVD

by BodyBar

$33.99

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Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 7.5" H x 5.25" W x 0.5" D
  • Product Warranty: 1 year
  • Material: Plastic
  • Overall Product Weight: 0.5lbs
Bring home the knowledge of absolute fitness with the BodyBar Body Bar and Ball Basics DVD. It contains vital information regarding various exercises using a body bar and ball. Featuring well known fitness expert Mindy Mylrea, she explains as to how you can shape up your body with the help of some useful exercises. They mainly focus on important aspects like improving strength, resistance, aerobics and conditioning. Ranging from beginner to advanced levels, she teaches you each and every...

Body Bar & Ball Basics DVD

by BodyBar

$24.99 $28.99

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Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 7.5" H x 5.25" W x 0.5" D
  • Overall Product Weight: 0.16lbs
Get fit fast with America's #1 walking system. Leslie Sansone's ''Walk Away the Pounds Ultimate Collection'' gives four complete, fat-burning, muscle-conditioning and stretching workouts all on one powerful, energizing DVD.

Leslie Sansone Ultimate Walk DVD

by Gaiam

$27.99

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Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 7.5" H x 5.25" W x 0.5" D
  • Overall Product Weight: 0.25lbs
Join Jillian Michaels as she takes you through six beginner circuits of cardio and strength exercises that will help to melt away the pounds and build muscle. This 43-minute workout of fun and easy exercises focuses on the muscles in chest, shoulders, triceps, abdomen and quadriceps. DVD includes 6 beginners circuits and interviews with former Biggest Loser contestants

Jillian Michaels Front Side DVD

by Gaiam

$27.99

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Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 7.5" H x 5.5" W x 0.5" D
  • Overall Product Weight: 0.2lbs
  • Pump Included: No
A fun way to include exercise in your life! Achieve your health goals with the new FitBall program designed especially for plus size and under active adults. Two 30-minute workouts show several modifications so you can get started today regardless of your current level of activity. Progress from a FitBall Seating Disc to a FitBall in a FitBall Base and then use the FitBall by itself when you're ready.

Fitball 101 DVD

by FitBall

$24.99 $25.99

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Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 7.5" H x 5.5" W x 0.5" D
  • Material: Plastic
  • Overall Product Weight: 0.75lbs
  • Latex Free: Yes
A challenging workout that brings together the best of ballet and fitness to strengthen your body and refresh your mind. This DVD combines dance-like moves and the foundational principles of STOTT PILATES to create a workout that will tone and strengthen the legs, core and upper body. By using the Core Stability Barre and other props you will maintain the fluidity and agility of a dancer, while feeling toned and energized from head to toe.

Core Stability Barre Training Level 2 DVD

by STOTT PILATES

$25.45 $35.95

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Product Features
  • Product Type: Balancer or stability ball; Fitness DVD/book/poster
  • Material: Plastic
  • Overall Product Weight: 3lbs
This workout kit is ideal for who want to focus on increasing core stability while challenging the deepest stabilizing muscles in the body. This combo includes a stability ball, pump, Core balance DVD and bonus easy start poster to help you increase strength and balance, as you tone your entire body. Note: For full inflation inflate ball, allow to rest for 2 days, and then complete inflation to ensure that ball is the proper size. This routine helps engage the deep abdominal muscles as the...

Stability Ball Power Pack

by STOTT PILATES

$68.99
Free Shipping
Product Features
  • Product Type: Balancer or stability ball; Fitness DVD/book/poster
  • Overall: 10" H x 12" W x 12" D
  • Material: Plastic
  • Overall Product Weight: 3lbs
Achieve a full-body workout and improve your posture with the lightweight and portable Mini Stability Ball. The all-in-one Mini Stability Ball 2-Pack with DVDs package Mini Stability Ball -Breathing & Muscular Release and Weight Loss Circuit Training with Props, Level 2.

Mini Stability Ball Set

by STOTT PILATES

$66.99 $70.50
Free Shipping
Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 7.5" H x 5.25" W x 0.5" D
  • Overall Product Weight: 0.16lbs
This dance cardio workout is so fun, users won't even realize they're exercising. Each dance routine has a Latin vibe, while providing a lot of variety and burning mega calories. DVD includes (3) 20-minute workouts. The Get Fit House Party segment features house music and the latest dance moves. Feel like you're in a nightclub instead of your home. The Latin dance mix segment, rooted in Latin dance basics, takes the user through an international dance party routine. In the Hip Hop segment, burn...

Rhythmica Dance Cardio DVD

by Gaiam

$29.45

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Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 7.5" H x 5.25" W x 0.5" D
  • Overall Product Weight: 0.16lbs

Leslie Sansone 7 Day Calorie Blast DVD

by Gaiam

$25.45 $26.95

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Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 7.5" H x 5.25" W x 0.5" D
  • Overall Product Weight: 0.16lbs
Are you self-conscious about your abs? Do you want to annihilate belly fat and banish the ''muffin top'' permanently? Or maybe you want to take your body to the next level - a high performance machine with wicked tight abs to die for. If any of this applies to you, Jillian Michaels' Killer Abs will help you make your goals a reality with three quick fun workouts that deliver visible results fast. These 30-minute workouts progress in difficulty providing something for everyone from beginner to...

Jillian Michaels Killer Abs DVD

by Gaiam

$27.95

Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 7.5" H x 5.5" W x 0.5" D
  • Material: Plastic
  • Overall Product Weight: 0.75lbs
  • Latex Free: Yes
Combine the fluid, flowing movements of dance with the biomechanical principles of STOTT PILATES to help tone, lengthen and strengthen your entire body. This DVD guides you through a number of exercises that incorporates the Core Stability Barre and other familiar props like the Foam Roller, Mini Stability Ball and Toning Balls for maximum variety and fun. This ballet inspired workout brings elements of grace and strength that will challenge your body and improve your fitness.

Core Stability Barre Training Level 1 DVD

by STOTT PILATES

$26.99 $35.95

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Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 6" H x 3" W x 8" D
  • Product Warranty: 90 Days
  • Material: Plastic
  • Overall Product Weight: 1lbs
Train like a warrior with the Weider Ruthless DVD Kit. These 20-minute intense workouts will push you to achieve the best shape of your life. Revolutionizing interval training, ruthless demands controlled, functional movements and tough mental focus to bust through the 20 Ruthless workouts.

Ruthless DVD Kit

by Weider

$35.21

Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 7.5" H x 5.25" W x 0.5" D
  • Material: Plastic
  • Overall Product Weight: 2lbs
Build a strong foundation for clients with this third edition Essential Reformer program. Use this equipment with spring resistance to help tone, strengthen arms, legs and focus on torso stability. These essential-level Reformer exercises will put clients on the right track to aligning and balancing their entire body. Challenge self and clients by using the Reformer, Reformer Box, Maple Pole and Platform Extender and learn from the leaders in Pilates instruction how to get the most out of ...

3rd Edition Essential Reformer DVD (Set of 2)

by STOTT PILATES

$49.95 $50.95
Free Shipping
Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 7.5" H x 5.25" W x 0.5" D
  • Overall Product Weight: 0.16lbs
Jillian Michaels Extreme Shed and Shred is a fat-blasting, total body workout designed to help you drop pounds and get SHREDDED fast! This exciting fusion style workout blends everything from kickboxing and Brazilian Jiu-Jitsu to yoga and weight training in order to get you in incredible shape quickly while you have fun doing it. There are two 45-minute workouts that range in difficulty level, offering everything from intermediate to advanced moves while giving modifications for the beginner...

Jillian Michaels Extreme Shed and Shred DVD

by Gaiam

$28.95

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Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 7.5" H x 5.25" W x 0.5" D
  • Overall Product Weight: 0.25lbs
Working out should not be intimidating. Jillian Michaels is back with a beginners program for everyone. This 54-minute workout targets back, buns, hamstrings and biceps through six fun and easy circuits of cardio and strength training certain to burn calories and get toned. Includes 6 beginners circuits plus interviews with former Biggest Loser contestants.

Jillian Michaels Back Side DVD

by Gaiam

$24.99 $25.99

Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 0.5" H x 5.38" W x 7.5" D
  • Product Warranty: 90 day limited warranty
  • Exercise Training Type: Strength
  • Target Muscles: Quads; Hamstrings; Inner thighs; Outer thighs; Glutes; Hips; Calves; Arms; Shoulders; Core; Buttocks

Kathy Smith's Kettlebell Solution Tutorial DVD

by Stamina

$41.95 $69.00

Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 7.5" H x 5.5" W x 1" D
  • Material: Plastic
  • Overall Product Weight: 2lbs
  • Latex Free: Yes
This intermediate to advanced level DVD set will motivate and help you see toning results like never before!

Intense Body Blast 3 DVD Set

by STOTT PILATES

$55.99
Free Shipping
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Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 11" H x 9" W x 1" D
  • Product Warranty: 30 Day warranty
  • Overall Product Weight: 3.2lbs
  • Pump Included: No
The Kinesio taping in pediatrics, fundamentals and whole body taping is praised for its unprecedented user friendly style and full color format. Covering conditions that affect children from infant to adolescent, focusing on the necessary foundation needed to increase your effectiveness of the KT applications that will enable your patients to live more productive lives. As the old saying goes, it takes an entire community to raise a child, Kinesio taping is proud to be an integral part of this...

Taping in Pediatrics, Fundamentals and Whole Body Taping Manual

by Kinesio

$77.99 $88.00
Free Shipping
Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 7.5" H x 5.25" W x 0.5" D
  • Product Warranty: 1 year
  • Material: Plastic
  • Overall Product Weight: 0.5lbs
Welcome to Body Bar Flex Basics. Graceful and easy-to-follow, Lashaun Dale leads a blend of standing routines, seated exercises and floor work that tone and stretches all the major muscle groups. Great for those just beginning an exercise program and for those hoping to increase range of motion while building gentle strength. You'll build flexibility, balance and strength by focusing on alignment, breathing, and form. These precise, controlled moves strengthen your core muscles, your back, and...

Body Bar Flex Basics DVD

by BodyBar

$19.95 $19.99

Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 7.5" H x 5.5" W x 0.5" D
  • Overall Product Weight: 0.2lbs
  • Pump Included: No
These clear, easy-to-use tools focus on the anatomy and physiology of the pelvic floor, providing exercises, treatment options and evaluation forms for female and male patients.

Exercises For The Pelvic Floor DVD

by FitBall

$19.99 $30.99

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Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 7.5" H x 5.25" W x 0.5" D
  • Material: Plastic
  • Overall Product Weight: 2lbs
Designed to achieve a strong, fit and toned body, intermediate reformer comes with 2 DVDs that challenge neuromuscular precision. Feel the complexity of this intermediate level workout as it incorporates the Reformer, Reformer Box, Platform Extender and Maple Pole to explore a greater range of movement, increase performance and boost stamina. The Intermediate Reformer program is the next step for clients who have mastered the essential reformer program. Clients will see and feel for...

2nd Edition Intermediate Reformer DVD (Set of 2)

by STOTT PILATES

$63.99 $67.00
Free Shipping
Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 7.5" H x 5.25" W x 0.5" D
  • Material: Plastic
  • Overall Product Weight: 2lbs
Transform the entire body with the spring resistance of a reformer and workout developed especially for by master instructor trainer, Moira Merrithew. Designed to get maximum results in minimum time, these efficient moves on the Reformer will work all muscle groups and help achieve a longer, leaner-looking ''Pilates body'' without leaving home. The Reformer, Reformer Box and Platform Extender will increase strength and flexibility while enhancing posture and alignment. This 44-minute workout...

At Home Reformer Workout DVD

by STOTT PILATES

$32.99 $35.95

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Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 7.5" H x 5.5" W x 1" D
  • Overall Product Weight: 0.2lbs

Best Defense DVD

by Krav Maga

$32.99

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Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 7.5" H x 5.5" W x 1.75" D
  • Material: Plastic
  • Overall Product Weight: 2lbs
  • Latex Free: Yes
STOTT PILATES is the largest full-service organization in the world providing cutting-edge Pilates education, Pilates equipment, and Pilates DVDs. Your one stop shop for quality mind-body fitness. Experience Pilates for a lifetime with them.

Express Series 3-Pack DVD Set

by STOTT PILATES

$57.95
Free Shipping
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Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 7.5" H x 5.25" W x 0.5" D
  • Product Warranty: 1 year
  • Material: Plastic
  • Overall Product Weight: 0.5lbs
Equanimity - Is life throwing you off balance? Add resistance, challenge and variety to your exercise program through an exciting total body workout guaranteed to achieve maximum intensity conditioning. Gain inward focus and grounding through a motivating mix of cutting edge exercises that will reshape every major muscle group in your body, fast. This time-efficient workout uses a stability ball, Body Bar, effective and focused movements that are designed to make you look feel and function...

Equanimity DVD

by BodyBar

$25.99 $26.00

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Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 7" H x 6" W x 1" D
  • Product Warranty: 1 Year
  • Material: Metal
  • Overall Product Weight: 2.25lbs
XaviX is a unique wireless system that allows for building real skills and works with your body's natural movements. It uses any TV, XaviX port, and XaviX application. It is easy to set up and use and no special training is needed. XaviX improves coordination, balance, strength, agility, cardio, reflexes, and more. Includes ac adaptor and AV cables.

XaviX Port

by FlagHouse

$58.99 $59.99
Free Shipping
Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 7.5" H x 5.25" W x 0.5" D
  • Overall Product Weight: 0.16lbs
Jillian Michaels' total body workout will fix your physique fast. These quick-paced workouts will blast off the fat while toning your entire body. Jillian Michaels' Kickbox FastFix consists of three 20-minute kickboxing routines. Workout 1 focuses on toning the upper body, workout 2 is going to tone and sculpt the lower body and workout 3 really zeroes in on the abs, all while melting off the fat with wild and fun kickboxing cardio. Jillian has included a tutorial video that helps you get...

Jillian Michaels Kickbox FastFix DVD

by Gaiam

$24.45 $25.45

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Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 7.5" H x 5.5" W x 0.5" D
  • Material: Plastic
  • Overall Product Weight: 0.75lbs
  • Latex Free: Yes
In this workout, you will discover the deep conditioning benefits of the Arc Barrel. This unique piece of equipment can be a vital cross-training tool that supports the body while allowing you to isolate individual joints. In this DVD you will be lead through an effective and mobilizing workout that can be performed in conjunction with any fitness program.

Arc Barrel Challenge Flex and Extend DVD

by STOTT PILATES

$35.99

Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 8" H x 6" W x 0.5" D
  • Material: Plastic
  • Overall Product Weight: 0.23lbs
  • Exercise Training Type: Strength
The Kinesio Taping method was originally developed in a manual therapy setting. It may be used as an adjunct or stand-alone treatment to address pain, edema or stiffness. In addition, it may give the physician a longer acting tool to help correct misalignment and assist in neuromuscular re-education. Among the benefits of Kinesio taping is its ability to promote self healing with the use of medication.

Clinical Video Chiropractic and Osteopathic DVD

by Kinesio

$67.99 $69.99
Free Shipping
Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 7.5" H x 5.25" W x 0.5" D
  • Product Warranty: 1 year
  • Material: Plastic
  • Overall Product Weight: 0.5lbs
Energy Action Circuit is a dynamic and energy-filled body blast of a cardio / muscle training workout. Cardio and strength sections intermix to create a fast-paced and efficient routine. The athletic aerobic segments challenge agility, coordination, balance, and quick reaction time. The strength sections train each muscle group with both slow and fast twitch muscle fiber recruitment. Burn calories as you get strong, fast, and powerful. Fun!

Energy Action Circuit DVD

by BodyBar

$21.99 $24.00

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Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 7.5" H x 5.25" W x 0.5" D
  • Overall Product Weight: 0.16lbs
Are you ready to take your body to the next level? Jillian Michaels’ Hard Body is the most effective total body workout for torching calories and transforming your entire physique. Hard Body is comprised of two 45-minute body-blasting workouts that progress in difficulty. These quick paced routines have fun, fresh new moves to deliver an incredible workout and turn your body into a lean and sexy high performance machine. Jillian also shows modifications for both beginners and advanced...

Jillian Michaels Hard Body DVD

by Gaiam

$27.99 $28.99

Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 7.5" H x 5.5" W x 0.05" D
  • Overall Product Weight: 0.25lbs
Workouts don’t have to be boring  – let Richard Simmons be your “Boogie Man”! Boogie Down the Pounds is Richard’s Supersweatin’ Disco DVD, where you can Boogie Down the Pounds with him! Join him and his terrific cast of people and get “Hooked on a Feeling” of fitness as you lose weight with Richard’s personal style of encouragement. Boogie Down The Pounds includes everything you loved from my original Sweatin’ series – great music, easy dance moves and lots of fun – but...

Richard Simmons Boogie Down the Pounds DVD

by Gaiam

$28.99

Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 7.5" H x 5.5" W x 0.05" D
  • Overall Product Weight: 0.25lbs
Need to crash your weight loss for a special upcoming event—high school reunion, wedding, party, beach vacation in a bikini, etc.? Jillian Michaels’ new DVD One Week Shred has you covered. It's a comprehensive one-week diet and exercise plan to help you lose those last few stubborn pounds you’ve been dying to shed so you look insane and feel amazing. To get the best results in a one-week period, Jillian will push you through two 30-minute workouts a day. You will start with a Strength...

Jillian Michaels 1 Week Shred DVD

by Gaiam

$28.99

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Featured Reviews
Leslie Sansone Ultimate Walk DVD Leslie Sansone Ultimate Walk DVD   4 stars
Bought this DVD with the hopes that it would enable me to get some exercise at home when I can't get out. Overall, it seems to serve the purpose. If you are just starting out or want to get a little
- E in in VA

Express Series 3-Pack DVD Set Express Series 3-Pack DVD Set   4 stars
They are great. Just the fact I was looking for a beginner one and these have been great. They are not too hard, but it will get you a good workout.
- Joyce in Texas

Strong Step DVD Strong Step DVD   4 stars
Takes a while to get used to the routine, but it is a great workout and you have options whether to do the more intricate moves or basic moves. It's good to add to your workout library.
- Tammy in Gainesville, FL

Jillian Michaels Extreme Shed and Shred DVD Jillian Michaels Extreme Shed and Shred DVD   5 stars
Great workout DVD. Jullian Michaels is a favorite. And it arrived so fast, so I can't use that as an excuse to not start using it!
- Anonymous in Nebraska

Jillian Michaels Kickbox FastFix DVD Jillian Michaels Kickbox FastFix DVD   4 stars
This is great-- I like that there are three different workouts on the DVD so you can mix things up.
- Lila in Philadelphia, PA

Bounce and Burn Weight Loss Reformer Bounce and Burn Weight Loss Reformer   5 stars
Love the reformer but needed a good DVD to increase activity to hopefully lose some weight. DVD is well done and easy to follow.
- Judith in North Fort Myers, FL

Pilates Reformer Challenge with Fitness Circle DVD Pilates Reformer Challenge with Fitness Circle DVD   5 stars
Great for arms and legs. I have used it the the Pilates and without. It is lightweight but has inner strength.
- Judith in North Fort Myers, FL

Leslie Sansone 7 Day Calorie Blast DVD Leslie Sansone 7 Day Calorie Blast DVD   5 stars
Love the Walk Away the Pounds fitness series ... this will be a great addition to my workout plan and also will be perfect to take with me when I am traveling.
- MKV in Iowa

Strength and Conditioning DVD Strength and Conditioning DVD   5 stars
I used to take a body pump class at my gym but we moved and it was to far of a drive. This is a great DVD and I will buy the other ones soon.
- Kara in Oakdale, PA

Core Stability Barre Training Level 1 DVD Core Stability Barre Training Level 1 DVD   4 stars
Bought this at same time as the Portable Stretch Bar in Black. Good pairing to get best use of the bar. My core strength and flexibility are improving already noticeably.
- Kerrie in Texas

Core Stability Barre Training Level 2 DVD Core Stability Barre Training Level 2 DVD   4 stars
definitely a step up from the level 1 DVD. Personally, I will need to work up to it, but that will be determined by your flexibility and fitness level.
- Kerrie in Texas

Explode DVD Explode DVD   4 stars
This is a challenging work out and there is a lot of added resistance with the bar.
- Tracy in Detroit Lakes, MN

Burn DVD Burn DVD   4 stars
This is a fun workout, it is quite challenging with the weight bar and bosu.
- Tracy in Detroit Lakes, MN

Intense Body Blast 3 DVD Set Intense Body Blast 3 DVD Set   5 stars
This is a great pilates workout set if you want to bring a little more intensity to your pilates workout. They are easy to follow and really work your entire body. I'm happy with them.
- Lisi in New York

Jillian Michaels Ripped in 30 DVD Jillian Michaels Ripped in 30 DVD   4 stars
This DVD kicks your butt. Start slow you will be sore.
- Janita in Shelton, WA

Energy Action Circuit DVD Energy Action Circuit DVD   4 stars
tough workout but effective especially with a 15 pound bar to do it with
- Kathleen in Victoria, MN

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