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Fitball Fitness Books

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Fitball 101 DVD ss_pt1917813
Product Features
  • Developed by Taralyn Jensen
  • DVD format: 60 minutes
  • FitBall 101 DVD
  • Product Type: Fitness DVD/book/poster
A fun way to include exercise in your life! Achieve your health goals with the new FitBall program designed especially for plus size and under active adults. Two...

Fitball 101 DVD

by FitBall

$23.99 $25.77

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Cardio DVD ss_pt1917813
Product Features
  • FitBall Cardio DVD
  • Presented by Cheryl Soleway, PT, A.C.E. Certified, Nike Athlete, Trish Scott, CPT and Daniel Poulin
  • DVD format: 50 minutes
  • Product Type: Fitness DVD/book/poster
A dynamic and fun way to improve your cardiovascular fitness, develop muscle tone and increase postural endurance. High-intensity yet low-impact cardiovascular...

Cardio DVD

by FitBall

$24.99 $26.00

Great Expectations Pregnancy DVD ss_pt1917813
Product Features
  • FitBall great expectations pregnancy DVD
  • Led by Lisa Westlake
  • DVD format: 45 minutes
  • Product Type: Fitness DVD/book/poster
Prepare for labor and motherhood while getting a great workout that's safe for mother and baby. Suitable for all stages of pregnancy and early motherhood.

Great Expectations Pregnancy DVD

by FitBall

$24.99 $27.99

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Basic Training Manual ss_pt1917813
Product Features
  • FitBall Basic Training Manual
  • Developed by FitBall Master Trainers
  • 80 pages
  • Product Type: Fitness DVD/book/poster
A complete introduction to FitBall exercises for personal trainers and home users.

Basic Training Manual

by FitBall

$28.99 $30.99

Back To Functional DVD ss_pt1917813
Product Features
  • FitBall Back To Functional DVD
  • Led by Trish Scott
  • DVD format: 30 minutes
  • Product Type: Fitness DVD/book/poster
Powerful back rehab routine enhances the overall strength of the spine through core muscle development.

Back To Functional DVD

by FitBall

$24.95 $29.95

Workout Guidebook ss_pt1917813
Product Features
  • FitBall Workout Guidebook
  • A complete workout guide for new users
  • Product Type: Fitness DVD/book/poster
  • Distressed: No
Stretch, tone and strengthen the upper and lower body while enhancing cardiovascular strength, this compact booklet offers over 75 different Fitball exercises.

Workout Guidebook

by FitBall

$9.99 $10.98

ss_pt1917813
Product Features
  • Program created by Cheryl Soleway, PT
  • The DVD guides beginners and intermediate home-users through a 45-minute program
  • Product Type: Fitness DVD/book/poster
  • Distressed: No

Body Therapy DVD

by FitBall

$28.95

ss_pt1917813
Product Features
  • FitBall Upper Body Challenge DVD
  • Led by Cheryl Soleway
  • DVD format: 45 minutes
  • Product Type: Fitness DVD/book/poster
Get a challenging abdominal and upper body workout by combining your FitBall and HeavyMeds or free weights.

Upper Body Challenge DVD

by FitBall

$23.99 $25.99

ss_pt1917813
Product Features
  • FitBall body therapy small ball manual
  • Created by Cheryl Soleway
  • 80 pages
  • Product Type: Fitness DVD/book/poster
FitBall's Small Ball Release Program provides step-by-step instructions to release tension in muscular. Facial tissue in the pelvic, hip, lower back, middle back...

Body Therapy Small Ball Manual

by FitBall

$31.99 $32.50

ss_pt1917813
Product Features
  • FitBall Roll Up To Unwind DVD
  • Led by Lisa Westlake
  • DVD format: 35 minutes
  • Product Type: Fitness DVD/book/poster
Gentle program perfect for active seniors or beginners new to using the FitBall exercise ball. Optimize muscle flexibility, joint mobility and ease everyday tension...

Roll Up To Unwind DVD

by FitBall

$21.99 $24.99

ss_pt1917813
Product Features
  • FitBall Lower Body Challenge DVD
  • Led by Cheryl Soleway
  • A dynamic and fun way to improve your cardiovascular fitness, develop muscle tone and increase postural endurance
Get a challenging abdominal and upper body workout by combining your FitBall and HeavyMeds or free weights.

Lower Body Challenge DVD

by FitBall

$23.99 $29.00

ss_pt1917813
Product Features
  • FitBall The Balanced Workout DVD
  • Designed by Joanne Posner-Mayer, P.T. and Lindsay Zappala
  • It has since become a classic teaching program for home use
This instructional video is perfect for post-rehab workouts, the active senior or any beginner new to the FitBall exercise ball. Originally produced in 1993, the...

The Balanced Workout DVD

by FitBall

$25.95 $26.45

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ss_pt1917813
Product Features
  • FitBall exercises for the pelvic floor DVD
  • Developed by Beate Carriere, PT, CIFK
  • DVD format: 20 minutes
  • Product Type: Fitness DVD/book/poster
These clear, easy-to-use tools focus on the anatomy and physiology of the pelvic floor, providing exercises, treatment options and evaluation forms for female and...

Exercises For The Pelvic Floor DVD

by FitBall

$27.99

  (1)
ss_pt1917813
Product Features
  • Wall chart package
  • Set of four full-color laminated charts offers over 50 exercises in four critical areas
  • Constructed of paper / PVC
  • Made in the USA
Set of four full-color laminated charts offers over 50 exercises in four critical areas: (1)Upper Body, (2) Lower Body, (3) Abs, Back and Core, and (4) Stretching...

Wall Chart Package (Set of 4)

by FitBall

$31.99
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