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Fitball 101 DVD
Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 7.5" H x 5.5" W x 0.5" D
  • Overall Product Weight: 0.2lbs
  • Pump Included: No
A fun way to include exercise in your life! Achieve your health goals with the new FitBall program designed especially for plus size and under active adults. Two 30-minute workouts show several modifications so you can get started today regardless of your current level of activity. Progress from a FitBall Seating Disc to a FitBall in a FitBall Base and then use the FitBall by itself when you're ready.

Fitball 101 DVD

by FitBall

$24.99 $25.99

  (1)
Exercises For The Pelvic Floor DVD
Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 7.5" H x 5.5" W x 0.5" D
  • Overall Product Weight: 0.2lbs
  • Pump Included: No
These clear, easy-to-use tools focus on the anatomy and physiology of the pelvic floor, providing exercises, treatment options and evaluation forms for female and male patients.

Exercises For The Pelvic Floor DVD

by FitBall

$27.99 $30.99

  (1)
Basic Training Manual
Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 11" H x 8.75" W x 0.5" D
  • Overall Product Weight: 0.55lbs
A complete introduction to FitBall exercises for personal trainers and home users.

Basic Training Manual

by FitBall

$27.99 $30.99

Cardio DVD
Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 7.5" H x 5.5" W x 0.5" D
  • Overall Product Weight: 0.2lbs
  • Pump Included: No
A dynamic and fun way to improve your cardiovascular fitness, develop muscle tone and increase postural endurance. High-intensity yet low-impact cardiovascular conditioning.

Cardio DVD

by FitBall

$24.99 $26.00

The Balanced Workout DVD
Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 7.5" H x 5.5" W x 0.5" D
  • Overall Product Weight: 0.2lbs
  • Pump Included: No
This instructional video is perfect for post-rehab workouts, the active senior or any beginner new to the FitBall exercise ball. Originally produced in 1993, the Balanced Workout was one of the first videos to demonstrate how a stability ball (originally used for therapy and rehab) could be adapted for general fitness.

The Balanced Workout DVD

by FitBall

$24.95 $26.45

  (1)
Body Therapy DVD
Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 7.5" H x 5.5" W x 0.5" D
  • Overall Product Weight: 0.2lbs
  • Pump Included: No

Body Therapy DVD

by FitBall

$29.95 $31.45

Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 7.5" H x 5.5" W x 0.5" D
  • Overall Product Weight: 0.1lbs
  • Pump Included: No
Prepare for labor and motherhood while getting a great workout that's safe for mother and baby. Suitable for all stages of pregnancy and early motherhood.

Great Expectations Pregnancy DVD

by FitBall

$24.99 $27.99

  (1)
Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 8.5" H x 5.5" W x 0.2" D
  • Overall Product Weight: 0.1lbs
Stretch, tone and strengthen the upper and lower body while enhancing cardiovascular strength, this compact booklet offers over 75 different Fitball exercises.

Workout Guidebook

by FitBall

$17.98

Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 7.5" H x 5.5" W x 0.5" D
  • Overall Product Weight: 0.2lbs
  • Pump Included: No
Powerful back rehab routine enhances the overall strength of the spine through core muscle development.

Back To Functional DVD

by FitBall

$25.95 $29.95

Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 11" H x 8.5" W x 0.75" D
  • Overall Product Weight: 0.7lbs
FitBall's Small Ball Release Program provides step-by-step instructions to release tension in muscular. Facial tissue in the pelvic, hip, lower back, middle back, neck, chest and shoulder areas.

Body Therapy Small Ball Manual

by FitBall

$31.99 $32.50

Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 7.5" H x 5.5" W x 0.5" D
  • Overall Product Weight: 0.2lbs
  • Pump Included: No
Get a challenging abdominal and upper body workout by combining your FitBall and HeavyMeds or free weights.

Upper Body Challenge DVD

by FitBall

$25.99

Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 7.5" H x 5.5" W x 0.5" D
  • Overall Product Weight: 0.2lbs
  • Pump Included: No
Get a challenging abdominal and upper body workout by combining your FitBall and HeavyMeds or free weights.

Lower Body Challenge DVD

by FitBall

$25.99 $29.00

Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 7.5" H x 5.5" W x 0.5" D
  • Overall Product Weight: 0.2lbs
  • Pump Included: No
Gentle program perfect for active seniors or beginners new to using the FitBall exercise ball. Optimize muscle flexibility, joint mobility and ease everyday tension while minimizing aches, pains and injuries.

Roll Up To Unwind DVD

by FitBall

$22.99 $24.99

Product Features
  • Product Type: Fitness DVD/book/poster
  • Overall: 19" H x 13" W x 3" D
  • Material: Plastic
  • Overall Product Weight: 0.7lbs
Set of four full-color laminated charts offers over 50 exercises in four critical areas: (1)Upper Body, (2) Lower Body, (3) Abs, Back and Core, and (4) Stretching and Flexibility.

Wall Chart Package (Set of 4)

by FitBall

$31.99
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