FitBall Yoga pairs breathing and movement to create a rejuvenating flow of energy that will realign your mind and body, leaving you feeling calm, strong and centered. This unique program blends the ancient science of yoga with the benefits. Presented by Carol Mitchell, certified medical exercise specialist and international fitness trainer.
- FitBall Yoga DVD
- FitBall exercise ball to create a workout that can be tailored to every fitness level
- DVD format: 50 minutes
- Overall Dimensions: 7.5" H x 5.5" W x 0.5" D
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