This instructional video is perfect for post-rehab workouts, the active senior or any beginner new to the FitBall exercise ball. Originally produced in 1993, the Balanced Workout was one of the first videos to demonstrate how a stability ball (originally used for therapy and rehab) could be adapted for general fitness.
- FitBall The Balanced Workout DVD
- Designed by Joanne Posner-Mayer, P.T. and Lindsay Zappala
- It has since become a classic teaching program for home use
- DVD format: 60 minutes