FitBall Body Therapy set includes 1 each 5", 6", and 7" ball, manual, DVD, and pump. The FitBall Small Ball Release Program, created by Cheryl Soleway, PT, provides step-by-step instructions to release tension in muscular and facial tissue in the pelvic, hip, lower back, middle back, neck, chest and shoulder areas. The DVD guides beginners and intermediate home-users through a 45-minute program. The 80-page manual provides the complete back and body routine for individualized programs. FitBall Body Therapy balls offer optimum support and comfort while providing steady counter-pressure. Three balls of decreasing size are offered for increasing challenge. Needle pump required to inflate / adjust.
- FitBall medballs set
- Includes 1 each 5", 6", and 7" ball, manual, DVD, and pump
- Packaged in a poly bag
- Constructed of PVC
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