The FitBall All Around Workout DVD focuses on core stabilization - the vital link to a healthy back, great posture and a terrific physique. This workout will show you muscle toning and sculpting for a complete body-shaping program. For the absolute novice to the experienced personal trainer.
- Led by Lisa Westlake
- DVD format: 45 minutes
- Overall Dimensions: 7.5" H x 5.5" W x 0.5" D
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