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SKU #: FFR1002

CrossCore Practical Training - Tactical Action DVD

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CrossCore Practical Training - Tactical Action DVD

Features:

  • Includes instruction on kettlebell training and rotational bodyweight training by senior RKC instructor, mark toomey
  • Video presents intelligent, proven exercise methods and movements for Kettlebell and Rotational Bodyweight Training
  • Featuring Mark Toomey-Senior RKC, NSCA, CSCS
  • Learn such exercises as the suspended push up, plank, assisted squat, hip bridge, Kettlebell dead-lift, Kettlebell snatch, Kettlebell get up, pull up, swing get up, loading the hips and more
  • DVD is packed with an hour of education and instruction and is the perfect training tool to help improve physical fitness
  • Made in USA

Product Details:

  • Product Type: Fitness DVD/book/poster

Dimensions:

  • Overall: 7.5" H x 5.25" W x 0.5" D
  • Overall Product Weight: 1lbs

CrossCore Practical Training - Tactical Action DVD

Weights & Dimensions

  • Overall: 7.5" H x 5.25" W x 0.5" D
  • Overall Product Weight: 1lbs

Features

Product Type: Fitness DVD/book/posterDVD Included: Yes
Device Compatibility: CC180Country of Manufacture: United States

About the Manufacturer

Creating a higher level of training through the evolution of human performance. CrossCore, Inc. is a manufacturer of advanced "Rotational Bodyweight Training™" products and accessories. Its one-of-a kind Patent Pending pulley systems adds rotational movements to continuously engage the core and the entire body to create highly effective training. Both of CrossCore’s premier products, the War Machine® and CrossCore180™, highlight the importance of educational fitness training from the high school level to clubs and professional sports teams. Additionally, CrossCore products offer high versatility with the easy addition of accessories including kettlebells, gymnastics rings, straps, and sandbags. CrossCore allows all levels and ages of users- fitness enthusiasts, sports performance athletes, military personnel, mixed martial artists.

CrossCore Practical Training - Tactical Action DVD

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