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SKU #: CBB1242

Cap Barbell Strength Flat Utility Bench

(View all from Cap Barbell)

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Cap Barbell Strength Flat Utility Bench

Improve your fitness with this Cap Barbell Strength Flat Utility Bench. The frame of this utility bench is made of steel, which ensures strength and durability. It is black in color. It is upholstered in red and black. This Strength Flat Utility Bench by Cap Barbell has a comfortable and durable boxed stitch padding. You can carry out your workouts with the included step-by-step exercise chart. This utility bench is wonderful for dumbbell exercise as well as most body weight exercises. It is the perfect piece of equipment, built keeping comfort and function in mind.


  • Tubular steel frame
  • Comfortable and durable box stitch padding
  • Perform dumbbell, body weight or core based exercises
  • Recommended weight capacity: 300 lbs including user

Product Details:

  • Frame Material: Steel
  • Angles Accommodated: Flat
  • Fitness Goal: Build muscle; Enhance flexibility; Strengthen core
  • Leg Hold-Down Included: No
  • User Weight Capacity: 300lbs
  • Assembly Required: Yes


  • Overall: 17.72" H x 14.37" W x 42.52" L
  • Overall Product Weight: 23.02lbs

Cap Barbell Strength Flat Utility Bench

Additional Documents

Installation Instructions

Weights & Dimensions

  • Overall: 17.72" H x 14.37" W x 42.52" L
  • Overall Product Weight: 23.02lbs


Product Type: Utility benchFrame Color: Black
Upholstery Color: Black/RedHardware Finish: Black
Powder Coated Finish: YesFrame Material: Steel
Number of Items Included: 1Angles Accommodated: Flat
Fitness Goal: Build muscle; Enhance flexibility; Strengthen coreExercise Chart Included: Yes
Weights Included: NoWeight Storage Included: No
Weight Bar Included: NoUpright Posts Included: No
Leg Lift Included: NoLeg Hold-Down Included: No
Arm Curl Included: NoStabilizers Included: No
Wheeled: NoTotal Weight Capacity: 300 Pounds
User Weight Capacity: 300 PoundsCommercial Use: No
Product Care: Wipe clean with a dry clothCountry of Manufacture: China


Assembly Required: YesInstallation Required: No
Additional Parts Required: No 


Product Warranty: 30 days from time of purchase 

About the Manufacturer

Since 1982, Cap Barbell continues to be a leading distributor and provider of fitness equipment. Cap Barbell at it’s inception only produced free weights and benches, but they now carry 600 products in over 10 different categories. As they enter the 21st century, CAP Barbell continues to dominate the market by constructively designing, accurately testing, and then manufacturing its products to perfection.

Cap Barbell has taken great strides to provide quality products at competitive prices, giving them and their customer a significant advantage in the ever changing market. With their strategically located distribution centers and their ongoing product analysis, they make purchasing fitness equipment simple and easy.

Cap Barbell Strength Flat Utility Bench

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    When you buy a Cap Barbell Strength Flat Utility Bench online from Wayfair, we make it as easy as possible for you to find out when your product will be delivered. You can check on a delivery estimate for the Cap Barbell Part #: FM-CS7003 here. If you have any questions about your purchase or any other Weight Benches product for sale our customer service representatives are available to help.Whether you just want to buy a Cap Barbell Strength Flat Utility Bench or shop for your entire home, Wayfair has a zillion things home.
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    Customer Reviews

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    Tell us what you think about the Strength Flat Utility Bench. It will help us provide you with better products in the future and help your fellow Wayfair shoppers make better purchases.

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    Average Overall Rating
    (based on 36 reviews)

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    Great bench

    from Laguna Hills, CA – Verified Buyer

    I bought this bench to workout at home using the BBG by Kayla Itsines. It's sturdy and perfect for what I'm using it for. :)

    Was this helpful? Yes8 No0

    Excellent Price, Good Quality

    from Lincoln, NE – Verified Buyer

    A very good quality piece for an amazing price. During assembly don't tighten the hardware down until you have everything together loosely and place the bench in its upright position. Then you won't have alignment issues. They even include the Allen wrench to assemble it, I stashed it in the foot of the bench behind the rubber feet incase a bolt backs out over time. Defiantly would buy again.

    Was this helpful? Yes0 No0

    Great Bench

    from San Antonio, TX – Verified Buyer

    I love this bench. It is comfortable and padded well for my usage. I use it to do crunches, dips, leg lifts, and for bench weight lifting. It was extremely easy to put together. Everything for assembly was supplied.

    Was this helpful? Yes0 No0

    Works perfect!

    from Valparaiso, IN – Verified Buyer

    Using for my HIIT workouts. Knee ups, weighted step ups and more. Doesn't wobble or move. Definitley a good buy.

    Was this helpful? Yes0 No0

    Good, lightweight workout bench that was easy to assemble and looks good.

    from Pearland, TX – Verified Buyer

    Received the product promptly and put it together in about 30 minutes. Looks good and does what it is supposed to do.

    Was this helpful? Yes0 No0

    Flat bench

    from Irvington, NJ – Verified Buyer

    I like this bench a lot, its stable, feels nice. I use it in a power rack to bench and its feels great. It was really easy to setup to

    Was this helpful? Yes0 No0

    Seems solid

    from Oradell, NJ – Verified Buyer

    Decent price, easy to assemble. However the threads on the cushioning are already unraveling, I am doubtful this will stand up to heavy use over several years.

    Was this helpful? Yes0 No0

    Great Value

    from greenlawn, NY – Verified Buyer

    A very nice bench better then I thought it was going to be. Sturdy and well built. Using in my home gym. Assembly was easy and match product description.

    Was this helpful? Yes0 No0

    Great buy!

    from Elm Grove, WI – Verified Buyer

    Very good quality bench, actually surprised that it was so nice for so little money. It is sturdy and stable. Great buy!

    Was this helpful? Yes0 No0

    Should have bought two.. was a great price

    from phoenix, AZ – Verified Buyer

    Great bench. Not terribly hard to put together, easy instructions to follow. This bench is exactly like the ones in the gym and seems just as sturdy. I positively recommend!

    Was this helpful? Yes0 No0

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    OUR SKU # CBB1242

    Strength Flat Utility Bench is also sometimes listed under the following manufacturer numbers: FM-CS7003