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SKU #: CBB1242

Cap Barbell Strength Flat Utility Bench

(View all from Cap Barbell)

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Cap Barbell Strength Flat Utility Bench

The CAP Strength Flat Workout Bench is a safe, simple and effective tool for nearly any exercise program. This workout bench features a powder-coated, tubular steel frame, with a thickly padded boxed stitched surface for strong, durable and comfortable use. The Flat Workout Bench is ideal for not only for dumbbell exercise but is also perfect for tubing or band exercises and most body weight exercises.


  • Tubular steel frame
  • Comfortable and durable box stitch padding
  • Perform dumbbell, body weight or core based exercises
  • Recommended weight capacity: 300 lbs including user


  • Overall: 17.72" H x 14.37" W x 42.52" L
  • Overall Product Weight: 23.02lbs

Cap Barbell Strength Flat Utility Bench

Additional Documents

Installation Instructions

Weights & Dimensions

  • Overall: 17.72" H x 14.37" W x 42.52" L
  • Overall Product Weight: 23.02lbs


Product Type: Utility benchFrame Color: Black
Upholstery Color: Black/RedHardware Finish: Black
Powder Coated Finish: YesFrame Material: Steel
Number of Items Included: 1Angles Accommodated: Flat
Fitness Goal: Build muscle; Enhance flexibility; Strengthen coreExercise Chart Included: Yes
Weights Included: NoWeight Storage Included: No
Weight Bar Included: NoUpright Posts Included: No
Leg Lift Included: NoLeg Hold-Down Included: No
Arm Curl Included: NoStabilizers Included: No
Wheeled: NoTotal Weight Capacity: 300 Pounds
User Weight Capacity: 300 PoundsCommercial Use: No
Product Care: Wipe clean with a dry clothCountry of Manufacture: China


Assembly Required: YesInstallation Required: No
Additional Parts Required: No 


Product Warranty: 30 days from time of purchase 

About the Manufacturer

Since 1982, Cap Barbell continues to be a leading distributor and provider of fitness equipment. Cap Barbell at it’s inception only produced free weights and benches, but they now carry 600 products in over 10 different categories. As they enter the 21st century, CAP Barbell continues to dominate the market by constructively designing, accurately testing, and then manufacturing its products to perfection.

Cap Barbell has taken great strides to provide quality products at competitive prices, giving them and their customer a significant advantage in the ever changing market. With their strategically located distribution centers and their ongoing product analysis, they make purchasing fitness equipment simple and easy.

Cap Barbell Strength Flat Utility Bench

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When you buy a Cap Barbell Strength Flat Utility Bench online from Wayfair, we make it as easy as possible for you to find out when your product will be delivered. You can check on a delivery estimate for the Cap Barbell Part #: FM-CS7003 here. If you have any questions about your purchase or any other Weight Benches product for sale our customer service representatives are available to help.Whether you just want to buy a Cap Barbell Strength Flat Utility Bench or shop for your entire home, Wayfair has a zillion things home.
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Customer Reviews

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Average Overall Rating:
(based on 15 reviews)

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Great bench

Natalie from Laguna Hills, CA– Verified Buyer

I bought this bench to workout at home using the BBG by Kayla Itsines. It's sturdy and perfect for what I'm using it for. :)

Was this helpful? Yes2 No0


Veronica from WEST COVINA, CA– Verified Buyer

This is a decent flat bench. It's a little on the tall side (20.5) so shorter people might need a block when doing bench presses. It's light enough that it's not difficult to move out of the way but seems sturdy

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Great Bench

Dorothy from San Antonio, TX– Verified Buyer

I love this bench. It is comfortable and padded well for my usage. I use it to do crunches, dips, leg lifts, and for bench weight lifting. It was extremely easy to put together. Everything for assembly was supplied.

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Very sturdy!

Jay from Asheville, NC– Verified Buyer– Top 1000 Reviewer

This bench is so sturdy and comfortable, my buddy had to get one too! It was easy to install and seems very durable with the sturdy materials and powder coated finish.

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Basic but good for the price

Bleu from ORLANDO, FL– Verified Buyer

This bench serves it's purpose. Good value for the price.

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Very sturdy

Dawn from Brooklyn Park, MN

This bench is very sturdy and doesn't tip over. It's also light enough to move around.

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Seth from Erie, CO– Verified Buyer

Great for my home gym! Glad I found this product.

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Great bench

Melissa from Houston, TX– Verified Buyer– Top 10 Reviewer

A terrific piece of workout equipment that I know will have me in better shape in no time!

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fit bench

Mari from Omaha, NE– Verified Buyer

exceeded expectations solid and a good value!! Great product for the price!

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simple and easy

Sandy from Moon Township, PA– Verified Buyer

Easy to put together. Great quality. Simple and perfect for use

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Strength Flat Utility Bench is also sometimes listed under the following manufacturer numbers: FM-CS7003