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SKU #: CBB1242

Cap Barbell Strength Flat Utility Bench

(View all from Cap Barbell)

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Cap Barbell Strength Flat Utility Bench

The CAP Strength Flat Workout Bench is a safe, simple and effective tool for nearly any exercise program. This workout bench features a powder-coated, tubular steel frame, with a thickly padded boxed stitched surface for strong, durable and comfortable use. The Flat Workout Bench is ideal for not only for dumbbell exercise but is also perfect for tubing or band exercises and most body weight exercises.


  • Tubular steel frame
  • Comfortable and durable box stitch padding
  • Perform dumbbell, body weight or core based exercises
  • Recommended weight capacity: 300 lbs including user

Product Details:

  • Frame Material: Steel
  • Angles Accommodated: Flat
  • Fitness Goal: Build muscle; Enhance flexibility; Strengthen core
  • Leg Hold-Down Included: No
  • User Weight Capacity: 300lbs
  • Assembly Required: Yes


  • Overall: 17.72" H x 14.37" W x 42.52" L
  • Overall Product Weight: 23.02lbs

Special Offer:

12 Issues of Real Simple Magazine

Included with your purchase ($20 value). 

Cap Barbell Strength Flat Utility Bench

Additional Documents

Installation Instructions

Weights & Dimensions

  • Overall: 17.72" H x 14.37" W x 42.52" L
  • Overall Product Weight: 23.02lbs


Product Type: Utility benchFrame Color: Black
Upholstery Color: Black/RedHardware Finish: Black
Powder Coated Finish: YesFrame Material: Steel
Number of Items Included: 1Angles Accommodated: Flat
Fitness Goal: Build muscle; Enhance flexibility; Strengthen coreExercise Chart Included: Yes
Weights Included: NoWeight Storage Included: No
Weight Bar Included: NoUpright Posts Included: No
Leg Lift Included: NoLeg Hold-Down Included: No
Arm Curl Included: NoStabilizers Included: No
Wheeled: NoTotal Weight Capacity: 300 Pounds
User Weight Capacity: 300 PoundsCommercial Use: No
Product Care: Wipe clean with a dry clothCountry of Manufacture: China


Assembly Required: YesInstallation Required: No
Additional Parts Required: No 


Product Warranty: 30 days from time of purchase 

About the Manufacturer

Since 1982, Cap Barbell continues to be a leading distributor and provider of fitness equipment. Cap Barbell at it’s inception only produced free weights and benches, but they now carry 600 products in over 10 different categories. As they enter the 21st century, CAP Barbell continues to dominate the market by constructively designing, accurately testing, and then manufacturing its products to perfection.

Cap Barbell has taken great strides to provide quality products at competitive prices, giving them and their customer a significant advantage in the ever changing market. With their strategically located distribution centers and their ongoing product analysis, they make purchasing fitness equipment simple and easy.

Cap Barbell Strength Flat Utility Bench

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When you buy a Cap Barbell Strength Flat Utility Bench online from Wayfair, we make it as easy as possible for you to find out when your product will be delivered. You can check on a delivery estimate for the Cap Barbell Part #: FM-CS7003 here. If you have any questions about your purchase or any other Weight Benches product for sale our customer service representatives are available to help.Whether you just want to buy a Cap Barbell Strength Flat Utility Bench or shop for your entire home, Wayfair has a zillion things home.
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Customer Reviews

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Average Overall Rating
(based on 32 reviews)

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Great bench

from Laguna Hills, CA – Verified Buyer

I bought this bench to workout at home using the BBG by Kayla Itsines. It's sturdy and perfect for what I'm using it for. :)

Was this helpful? Yes8 No0

Excellent Price, Good Quality

from Lincoln, NE – Verified Buyer

A very good quality piece for an amazing price. During assembly don't tighten the hardware down until you have everything together loosely and place the bench in its upright position. Then you won't have alignment issues. They even include the Allen wrench to assemble it, I stashed it in the foot of the bench behind the rubber feet incase a bolt backs out over time. Defiantly would buy again.

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Great Bench

from San Antonio, TX – Verified Buyer

I love this bench. It is comfortable and padded well for my usage. I use it to do crunches, dips, leg lifts, and for bench weight lifting. It was extremely easy to put together. Everything for assembly was supplied.

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Great Value

from greenlawn, NY – Verified Buyer

A very nice bench better then I thought it was going to be. Sturdy and well built. Using in my home gym. Assembly was easy and match product description.

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Great buy!

from Elm Grove, WI – Verified Buyer

Very good quality bench, actually surprised that it was so nice for so little money. It is sturdy and stable. Great buy!

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Should have bought two.. was a great price

from phoenix, AZ – Verified Buyer

Great bench. Not terribly hard to put together, easy instructions to follow. This bench is exactly like the ones in the gym and seems just as sturdy. I positively recommend!

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Flat bench

from Homestead, FL – Verified Buyer

Easy to put together, and does the job as required. I'm only rating it a four star because the legs don't align properly causing a slight wobble

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Works perfect!

from Valparaiso, IN – Verified Buyer

Using for my HIIT workouts. Knee ups, weighted step ups and more. Doesn't wobble or move. Definitley a good buy.

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Good, lightweight workout bench that was easy to assemble and looks good.

from Pearland, TX – Verified Buyer

Received the product promptly and put it together in about 30 minutes. Looks good and does what it is supposed to do.

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Seems solid

from Oradell, NJ – Verified Buyer

Decent price, easy to assemble. However the threads on the cushioning are already unraveling, I am doubtful this will stand up to heavy use over several years.

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Strength Flat Utility Bench is also sometimes listed under the following manufacturer numbers: FM-CS7003