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SKU #: BOW1001

Bowflex Tech Adjustable Utility Bench

(View all from Bowflex)

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Bowflex Tech Adjustable Utility Bench

This Body Flex Standard Weight Bench offers the essential strength-building tools all in one package. The frame of this weight bench is made of steel, which ensures strength and durability. It is white in color. It is upholstered in vinyl in black color. It has a durable powder-coated finish. It is finished with 3 piece padded cushions. It adjusts to 3 positions to suit your personal exercise preferences. It conveniently adjusts to flat and incline positions. It is equipped with adjustable upright posts, which allow you to adjust for different arm lengths. It is designed to accommodate 6-foot bars. It has removable leg lifts. This Standard Weight Bench by Body Flex is equipped with foam rollers for maximum comfort.


  • Adjusts to multiple inclines and declines
  • 17 decline to 90 incline
  • Corrects posture and stabilizes positioning for a safe, muscle-building free weight workout
  • Can be used with more than 30 exercises
  • Comes standard with a removable leg hold-down brace for added decline position support
  • Wheels away for easy storage
  • Constructed of heavy-duty commercial quality steel
  • 30-year warranty on frame
  • One-year warranty on upholstery

Product Details:

  • Frame Material: Steel
  • Upholstery Material: Vinyl
  • Adjustable: Yes
  • Angles Accommodated: Flat; Incline; Decline; Adjustable
  • User Weight Capacity: 300lbs
  • Assembly Required: Yes


  • Overall: 26" H x 20" W x 56" L
  • Overall Product Weight: 62lbs

Special Offer:

24 Issues of Better Homes and Gardens

Included with purchase ($10 value). 

Bowflex Tech Adjustable Utility Bench

Weights & Dimensions

  • Overall: 26" H x 20" W x 56" L
  • Overall Product Weight: 62lbs


Product Type: Multi-use benchFrame Color: Black
Upholstery Color: BlackPowder Coated Finish: Yes
Frame Material: SteelUpholstery Material: Vinyl
Adjustable: Yes
  • Number of Adjustable Positions: 6
Angles Accommodated: Flat; Incline; Decline; Adjustable
Exercise Chart Included: NoWeights Included: No
Weight Storage Included: NoWheeled: Yes
Total Weight Capacity: 480 PoundsUser Weight Capacity: 300 Pounds
Commercial Use: YesProduct Care: Wipe clean with a dry cloth
Country of Manufacture: China 


Assembly Required: Yes 

About the Manufacturer

Bowflex® is one of the best known fitness brands, encompassing a broad range of strength and cardiovascular equipment, including two styles of home exercise gyms, TreadClimber® cardio trainers, dial-controlled SelectTech® dumbbells, plus treadmills, ellipticals, benches and free weight cages.

Bowflex Tech Adjustable Utility Bench

Questions & Answers (1)


“Hello, how much weight will the bench support?” asked by William

"Hi William, this bench will support up to 300 pounds." Erica from Wayfair

Still have questions about this product? We're here to help

When you buy a Bowflex Tech Adjustable Utility Bench online from Wayfair, we make it as easy as possible for you to find out when your product will be delivered. You can check on a delivery estimate for the Bowflex Part #: 140004 here. If you have any questions about your purchase or any other Weight Benches product for sale our customer service representatives are available to help.Whether you just want to buy a Bowflex Tech Adjustable Utility Bench or shop for your entire home, Wayfair has a zillion things home.
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Customer Reviews

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Tell us what you think about the Tech Adjustable Utility Bench. It will help us provide you with better products in the future and help your fellow Wayfair shoppers make better purchases.

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Average Overall Rating
(based on 42 reviews)

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Great Bench!

from Canada, ON – Verified Buyer

This bench is accompanied by my free weights and it is near perfect! The adjustable angle from decline up to 90 degrees is great for my shoulder exercises and lowering the angles bit more creates availability for many other exercises such as incline presses and reverse flyes. The seated part of the bench also adjusts upwards so you will not slip off the bench during incline presses and allows for better decline seating and with the leg attachment you'll stay put and won't move anywhere. Setup was a breeze! took 15 minutes or even less. The only thing that this bench lacks is a design to stop the bench from having a gap in the bottom where the seat angles up and down on a 0 degree angle being a flat bench Overall i would defiantly recommend this bench to anyone looking for a favorable and sturdy bench

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from VIRGINIA BEACH, VA – Verified Buyer

I've been searching for this online for two years but all the retail stores don't have the best deal, then I came across Wayfair website, I saw the best deal and took advantage of buying my bench, now I don't have to drive 30 minutes to work out in the gym. Thanks Wayfair.com.

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great functionality

from petersburg, IL – Verified Buyer

My son and I both use this bench. We use it for dumbbell presses, seated exercises, and ab exercises. It has had great durability and we move it frequently as needed. It proved to be much more solid than I expected for the price. This is a great piece of fitness equipment.

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Friend recommended

from Pearland, TX – Verified Buyer

We went with this model as a friend of ours recommended it. It was relatively easy to install and feels solid. Moves around the room easily as well. It is a little wider than many cheaper models and we're glad we went with this one.

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Good for all but abs

from Dacula, GA – Verified Buyer

I bought this bench to be able to do bench pressinclinemilitary press and it is great for that purpose. The only reason I gave it 4 stars instead of 5 is because I was hoping to be able to use it for doing ab work as well, specifically using the decline position along with the leg pads to do sit-ups. However, because of the large gap between the seat pad and back pad it is pretty uncomfortable to do this. Other than that, great bench so far.

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adjustable weight bench

from Broomall, PA – Verified Buyer

Very impressed with this bench. Good build quality and heavy gauge steel. Very happy about this purchase.

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Weight bench

from Concord, NC – Verified Buyer

Bought it for husband and son. One is heavy and the other is very tall. Works great for both! Very sturdy!

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Glad I found Wayfair

from Pahokee, FL – Verified Buyer

My purchase was conduct in a very quick and smooth manner. I am happy with the service.

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from Hyattsville, MD – Verified Buyer

This item good price and quality . I love it. Easy to use. It's strong look so great.

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from GA

I am very happy with my bowflex. The size and the quality are both great and exactly what I was expecting.

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