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Bowflex PR3000 Total Body Gym

(View all from Bowflex)


List Price: $1,299.00

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Bowflex PR3000 Total Body Gym

The Bowflex PR3000 home gym is a great way to strengthen your muscles with over 50 strength exercises and a built-in rowing station. With up to 210 pounds of Power Rod resistance (can be upgraded to 310 pounds), this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body. It includes a no-change cable pulley system, vertical bench press, triple-function hand grips for lat pull-down, and four-inch upholstered roller cushions for leg extension and leg curl exercises. The PR3000 Home Gym utilizes Bowflex's patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights--but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 210 pounds of resistance.

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  • Multi-use hand-grip / ankle cuffs designed to add flexibility and performance to any workout
  • Workout placard displays workout descriptions for easy reference while you're exercising
  • No-change cable pulley system
  • Frame: 1 year
  • Rods: 7 Years
  • Parts: 60 days


  • Overall: 83" H x 41" W x 64" D
  • Overall Product Weight: 157lbs

Bowflex PR3000 Total Body Gym

Weights & Dimensions

  • Overall: 83" H x 41" W x 64" D
  • Overall Product Weight: 157lbs


Product Type: Total body gymFrame Color: Grey
Upholstery Color: BlackFrame Material: Steel
Adjustable: YesWeights Included: No
Leg Lift Included: Yes
  • Locking Leg Lift: Yes
  • Removable Leg Lift: Yes
  • Foam Rollers Included: Yes
Leg Hold-Down Included: No
Arm Curl Included: NoStabilizers Included: No
Handles Included: NoResistance Type: Power rod
Maximum Resistance: 310 PoundsFunctionality: Multi-purpose
Number of Exercises: 50Target Muscles: Quads; Hamstrings; Inner thighs; Outer thighs; Glutes; Hips; Calves; Arms; Shoulders; Core; Buttocks
Instructional DVD/Guide Included: YesMultiple User Capacity: Yes
Total Weight Capacity: 300 PoundsCommercial Use: No
Country of Manufacture: China 


Assembly Required: YesAdditional Parts Required: No

About the Manufacturer

Bowflex® is one of the best known fitness brands, encompassing a broad range of strength and cardiovascular equipment, including two styles of home exercise gyms, TreadClimber® cardio trainers, dial-controlled SelectTech® dumbbells, plus treadmills, ellipticals, benches and free weight cages.

Bowflex PR3000 Total Body Gym


“How large is the workout area?” asked by Rick

"Hello Rick, the workout area measures 9'4" x 6'6"." Erica from Wayfair


“What are the shipping dimensions? Thanks.” asked by Ken

"Hi Ken, the shipping dimensions are 54'' H x 28'' W x 10'' D. The total weight for shipping is 178 lbs, and is generally delivered via Truck Freight, as it is too heavy for standard parcel delivery." Carisa from Wayfair


“Hi, does this package come with suggested exercises?” asked by Gerald

"Hi Gerald, this package includes a workout placard that displays workout descriptions for easy reference." Brandon from Wayfair

Still have questions about this product? We're here to help

When you buy a Bowflex PR3000 Total Body Gym online from Wayfair, we make it as easy as possible for you to find out when your product will be delivered. You can check on a delivery estimate for the Bowflex Part #: 100142 here. If you have any questions about your purchase or any other Home Gyms product for sale our customer service representatives are available to help.Whether you just want to buy a Bowflex PR3000 Total Body Gym or shop for your entire home, Wayfair has a zillion things home.
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Customer Reviews

Tell Us What You Think!

Tell us what you think about the PR3000 Total Body Gym. It will help us provide you with better products in the future and help your fellow Wayfair shoppers make better purchases.

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Average Overall Rating:
(based on 9 reviews)

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Great purchase!

Patricia from Cumming, GA– Verified Buyer

took a little longer than I'd hoped to get put together, but then it was and is worth it!

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Exactly what I wanted!

DrThatGuy from Central, Ca

I used to lift free-weights, but upon receiving back and neck injuries from an auto-wreck, the stress of free-weights was just too much. The bowflex allows me to use a little or a lot depending on where I am weaker or stronger. Being able to incorporate decline, incline, and regular bench presses without switching anything is amazing. Way to go Wayfair and way to go bowflex. [I would recommend getting the 100 lb. upgrade rods though, as it makes the machine more flexible.]

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Bowflex PR3000 Home Gym

Bill Johnson from Cape Coral, Florida

We use this Bowflex PR3000 home gym every other day. It was easy to put together in about 2 to 2 1/2 hours. You can tell this is a quality system from the parts. It is easy to use once you get it put together, changing weight is simple and fast. We enjoy using the PR3000.

The Bowflex systems are higher priced then other home gym systems but the quality in this system is very high so you are getting what you are paying for.

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Awesome Bowflex

Gus from Statesville, NC– Verified Buyer

This bowflex can be set for so many exercises and gives much more variety than most machines, it really works you out and works up a sweat.

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Great Machine

Christina stevens from copake, NY– Verified Buyer

Have had this for a few years, still works great ,and has held up awesome
Assembly was minimal my husband got it together fairly quickly considering the pieces.

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I would recommend this product

The 52 y/o man getting back in shape from Butler, PA– Verified Buyer

Use this every other day...just starting out...easy to switch between exercises and fairly compact...excellent

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very good

jeep from gatineau quebec canada– Verified Buyer

evereting is good

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from California


from West Virginia– Verified Buyer


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