Includes five 30-minute Express Videos: Body Bar Basics, Basic Training, Hard Core Abs & Back, Armed and Dangerous, and Below the Belt.
- Total body express DVD
- Level: Beginner to advanced
- Made in USA
- Product Type: Fitness DVD/book/poster
- Exercise Training Type: Strength; Resistance; Aerobic
- Target Muscles: Quads; Hamstrings; Inner thighs; Outer thighs; Glutes; Hips; Calves; Arms; Shoulders; Core; Buttocks
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