The Body Bar Strength and Conditioning DVD consists of three Body Bar workouts, each focusing on total body strength and conditioning. The DVD format allows you to do each workout on its own or customize your own workout by mixing and matching exercises from each.
- Strength and conditioning DVD
- ''Basic Training'' uses the Body Bar to sculpt and define every muscle group with time efficient, super effective exercises
- ''Body Bar Challenge'' uses intensity training techniques such as giant setting, super setting and drop setting to increase the overall intensity of the workout in a shorter period of time
- The ''New Body Bar Workout'' is an exciting, energetic, and educational workout using classic Body Bar moves in powerful and effective ways
- Level: Beginner to advanced
- Made in USA
- Product Type: Fitness DVD/book/poster
- Exercise Training Type: Strength; Resistance; Aerobic
- Target Muscles: Quads; Hamstrings; Inner thighs; Outer thighs; Glutes; Hips; Calves; Arms; Shoulders; Core; Buttocks
15 Issues of Wine Spectator
Included with purchase ($10 value).
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