Deep definition with Rob Glick pushes you to a new level of fitness as it challenges you with an innovative, up to date body-sculpt class that incorporates the latest principles in resistance training. The focus is on core strength, functional training, balance, flexibility, and symmetry.
- Deep definition DVD
- Improve posture, body awareness and muscle control
- Develop a lean defined symmetrical musculature
- Gain balanced and flexible strength
- Level: Intermediate to advanced
- Made in USA
- Product Type: Fitness DVD/book/poster
- Exercise Training Type: Strength; Resistance; Aerobic
- Target Muscles: Quads; Hamstrings; Inner thighs; Outer thighs; Glutes; Hips; Calves; Arms; Shoulders; Core; Buttocks
15 Issues of Wine Spectator
Included with purchase ($10 value).
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