Burn Ultimate Reactive Neuromuscular Training with the Body Bar, gives you a high intensity total body workout that is fun to do, easy to follow and powerfully effective. Using the Body Bar and the BOSU balance trainer, you will tone and strengthen your muscles, improve balance, refine posture and increase cardiovascular performance. Doing a series of lunges, squats and upper body lifts as well as cutting edge abdominal work you will see fast results. Body Bar BURN will take your fitness to the next level!
This graceful and easy-to-follow workout will increase range of motion and flexibility, improve balance and build gentle strength
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Features: Balance Dome Excellent tool for integrating balance
training into fitness, rehabilitation, and sports performance Improve body strength, core function, and toning Can be used in combination with other equipment such as tubing, medicine ball Tubes and pump included Finish: ...
Energy Action Circuit is a dynamic and energy
filled body blast of a cardio / muscle training workout. Cardio and strength sections intermix to create a fast paced and efficient routine. The athletic aerobic segments challenge agility, coordination, balance, and ...