Bring home the knowledge of absolute fitness with the BodyBar Body Bar and Ball Basics DVD. It contains vital information regarding various exercises using a body bar and ball. Featuring well known fitness expert Mindy Mylrea, she explains as to how you can shape up your body with the help of some useful exercises. They mainly focus on important aspects like improving strength, resistance, aerobics and conditioning. Ranging from beginner to advanced levels, she teaches you each and every related exercise with unmatched precision and in-depth detail with very simple methods. The Body Bar and Ball Basics DVD from BodyBar can be viewed at home, school, or commercial gymnasiums.
- Body bar and ball basics DVD
- Level: Beginner to advanced
- Made in USA
- Stability ball must be purchased separately
- Product Type: Fitness DVD/book/poster
- Exercise Training Type: Strength; Resistance; Aerobic
- Target Muscles: Quads; Hamstrings; Inner thighs; Outer thighs; Glutes; Hips; Calves; Arms; Shoulders; Core; Buttocks
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