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SKU #: BDY1020

BodyBar Body Bar Flex Basics DVD

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BodyBar Body Bar Flex Basics DVD

Welcome to Body Bar Flex Basics. Graceful and easy-to-follow, Lashaun Dale leads a blend of standing routines, seated exercises and floor work that tone and stretches all the major muscle groups. Great for those just beginning an exercise program and for those hoping to increase range of motion while building gentle strength. You'll build flexibility, balance and strength by focusing on alignment, breathing, and form. These precise, controlled moves strengthen your core muscles, your back, and abs to stabilize your body and teach you functional full range of motion and balance needed for everyday movement. Lashaun's smooth cuing makes it a safe, comfortable, and effective exercise program for everyone who wants to stay active, strong, and independent. Requires a four foot Body Bar Flex and an optional three foot Body Bar Flex. Feature:

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Features:

  • Body bar flex basics DVD
  • This graceful and easy-to-follow workout will increase range of motion and flexibility, improve balance and build gentle strength
  • Level: Beginner
  • Made in USA

Dimensions:

  • Overall: 7.5" H x 5.25" W x 0.5" D
  • Overall Product Weight: 0.5lbs

Special Offer:

24 Issues of Parents Magazine

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BodyBar Body Bar Flex Basics DVD

Additional Documents

PDF
Brochure

Weights & Dimensions

  • Overall: 7.5" H x 5.25" W x 0.5" D
  • Product weight: 0.5 lb
  • Overall Product Weight: 0.5lbs

Features

Product Type: Fitness DVD/book/posterMaterial: Plastic
Number of Items Included: 1Phthalate Free: Yes
Latex Free: YesBattery Required: No
Handles: NoDVD Included: Yes
Handrail Included: NoWheeled: No
Exercise Training Type: Strength; Resistance; AerobicBottle Included: No
Arms Included: NoTarget Muscles: Quads; Hamstrings; Inner thighs; Outer thighs; Glutes; Hips; Calves; Arms; Shoulders; Core; Buttocks
Commercial Use: YesCountry of Manufacture: United States

Assembly

Assembly Required: NoInstallation Required: No
Additional Parts Required: No 

Warranty

Product Warranty: 1 year 

About the Manufacturer

Founded in 1987, Body Bar Systems, Inc. developed and introduced a line of steel fitness bars covered in easy grip, durable rubber. Interest in The Body Bar® grew quickly as fitness experts such as Molly Fox and Karen Voight began to incorporate it into their programs.

Today, The Body Bar® can be found in facilities around the world and are considered an industry standard. They are a versatile tool perfect for resistance training, stretching, balancing, and are an excellent addition to cardiovascular training. The concept of “One Bar. Infinite Workouts.” has given club managers and personal trainers the ability to incorporate cost-effective programming into their facilities and workouts.

Body Bars® are showcased regularly in industry publications such as IDEA Source, Club Business International, SELF Magazine, Club Industry, and Personal Fitness Professional. Body Bar Systems, Inc. has a strong tradeshow presence with Body Bar classes being featured at such shows as IDEA World, DCAC, AFPA, FACT, International Health Racquet and Sports Association, East Coast Alliance, AAAI, Club Industry, and Athletic Business.

BodyBar Body Bar Flex Basics DVD

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When you buy a BodyBar Body Bar Flex Basics DVD online from Wayfair, we make it as easy as possible for you to find out when your product will be delivered. You can check on a delivery estimate for the BodyBar Part #: DS-DVD-BBFB here. If you have any questions about your purchase or any other Health & Fitness Accessories product for sale our customer service representatives are available to help.Whether you just want to buy a BodyBar Body Bar Flex Basics DVD or shop for your entire home, Wayfair has a zillion things home.

BodyBar Body Bar Flex Basics DVD

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Reference

OUR SKU # BDY1020

Body Bar Flex Basics DVD is also sometimes listed under the following manufacturer numbers: DS-DVD-BBFB

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