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Body Solid Ab Crunch Harness

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Body Solid Ab Crunch Harness


  • Extra-wide padded harness protects the neck, shoulders, back and chest while you concentrate on your abs and obliques
  • Comfortable foam grips offer quick and easy hand positioning
  • Heavy-duty solid steel D ring for strength and durability


  • Overall Product Weight: 0.7lbs

Body Solid Ab Crunch Harness

Weights & Dimensions

  • Overall Product Weight: 0.7lbs


Product Type: Head HarnessesPadded: Yes
Country of Manufacture: China 

About the Manufacturer

Body-Solid has been manufacturing high quality strength training equipment for over 20 years. Today, Body-Solid products are better than ever. They're designed for today's style of workouts with striking new features and distinctive styling. No design, engineering or manufacturing challenge has been too big nor any detail too small for Body-Solid's team of outstanding engineers who are continually looking for more ways to make a great product even better. Body-Solid has grown to become the country's largest supplier of home gyms and strength training equipment. The name is synonymous with quality, performance and value. Body Solid is dedicated to making their customers bigger, faster, stronger and most of all...healthier!

Body Solid Ab Crunch Harness

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When you buy a Body Solid Ab Crunch Harness online from Wayfair, we make it as easy as possible for you to find out when your product will be delivered. You can check on a delivery estimate for the Body Solid Part #: ACH-18 here. If you have any questions about your purchase or any other Weight Lifting Gear and Accessories product for sale our customer service representatives are available to help.Whether you just want to buy a Body Solid Ab Crunch Harness or shop for your entire home, Wayfair has a zillion things home.
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Average Overall Rating:
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Stabilizes Crunch Exercise

Gerard from Bayonne, NJ– Verified Buyer

I've used this product for a couple of years now to do abdominal crunches. I have herniated disks and my Doctor advised me to strengthen my core. Before I used this, I used wrist straps on my overhead pulley machine. When they wore out I used this. The grip was more stable than the wraps. However, I don't use the device as shown in the picture. I lean into the harness and execute the crunch while sitting on the edge of my bench. I do it this way because I use heavier weights. If you wish to do it as shown in the picture you are limited to lighter weights. Overall, it has held up well.

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Takes getting Used To It, But Good!

Aintie from SouthEast Arizona

This was awkward at first for myself - a woman. i was really looking forward to it replacing the dual-straps accessory I was using. When I first used it, It felt like the neck should be cut up higher to allow your hands to be placed lower along your chest. (Notice that the man in the picture has his hands VERY HIGH up on his upper body, near his collarbone.) I even set it aside for a while, and only used it minimally, because it felt awkward to have my hands up so high - I kept wanting to be able to pull it down lower - but the neckline does not allow it to come down lower. I now have found myself using it more and more, after three months, and have learned to position my body to use it for many different sets. It is so much more comfortable and EASIER on the hands than the strap attachments. I have almost replaced all my strap attachment sets with this one! Would still love to have another one with a higher cut neckline so your hands can come down a little lower but I am heading to this one much more than the dual-hand straps for comfort on the hands while getting a good work-out!

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Ab Crunch Harness

Sharon Potts from Pulaski, VA– Verified Buyer

I like using the harness better than the tricep extention strap. On the heavier weights I need to use gloves so the stitching doesnt dig into my hands. This does however help me to use proper form and get the most out of doing the ab crunch and working my obliques.

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There doesn't have to be pain!

Jeff from Central Valley, Ca.– Verified Buyer

I have the Body Solid 3000 home gym. The harness that came with the ab station had very little support around the shoulders. With every use the narrow straps would dig into my shoulders and cause me pain. Not the kinda pain I was after! I ordered this newer version as a remedy. I am very impressed as to the vast improvement in design. With its extra wide padded webbing and attached grips I now experience no strap pain at all, just a great workout. I highly recommend this product.

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Turning my 12 pack into a Six Pack!

Richard from Virginia– Verified Buyer

Excellent for re-introducing situps to your lifestyle/workout. My torso is long, I have a very bad neck and lower back, and have had two hernia operations in less than a year, which makes traditional situps very painful. With the Ab Crunch Harness I first set the weight at 20 lbs and could complete a workout. In one month I'm at 35lbs and starting to feel and see noticable differences. The harness protects my neck and back while strenghening my abdomen. If you don't have a cable-based home gym like I do you can attach rubber cables to the harness and a door while sitting in a chair.

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Good Attachment

Jay from Bow, NH– Verified Buyer

Works great - exactly what I expected

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Troy from Canon City, CO– Verified Buyer


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Very happy with purchase

Jay from Rochester, New York– Verified Buyer

I recently broke a harness that wasn't made as well, this one is too strong to break, I'm glad I got it.

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great product - works well

JD the lifter from Coarsegold, CA– Verified Buyer

Use this product several times a week and works well for resistance for crunches and I don't have to invest in a machine that only does one thing.

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from North Carolina– Verified Buyer




Ab Crunch Harness is also sometimes listed under the following manufacturer numbers: ACH-18