This machine helps you in a variety of ways, most notably stretching your core and lower back. I read that stretching is a key component in maintaining good blood flow to muscles and joints. By using this machine frequently to stretch my lower back, obliques and abdominals, I noticed a spike in my energy and posture. The price could be lower in my opinion, but you pay for quality and this simple machine delivers. Spend the extra money and get a well designed apparatus. This will serve you well."..." Read more
- Trailblazer in Portland, OR