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The Ab Coaster’s curved track guides you through a perfect lower abdominal lift while eliminating strain to your neck, back and shoulders. The Ab Coaster engages your abs from start-to-finish, giving you a constant core contraction with every repetition. The multi-angle seat adjusts to target your obliques at every angle for a complete abdominal workout. The Ab Coaster’s patented design, combined with its plate-loading resistance system, allows anyone— professional athletes, health club members, and home exercisers—to achieve great abs in the most effective way possible.